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Beets, canned, drained solids    3250g (21 cup, diced)

Beets, canned, drained solids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.92 % 5.92% of 76.8 g RDA
Carbs 67.8 % 67.8% of 346 g AI
Sugars 551 % 551% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 154 % 154% of 38.0 g AI
Protein 49.3 % 49.3% of 60.0 g RDA
Water 79.9 % 79.9% of 3700 g AI
Energy 40.1 % 40.1% of 2514 kcal EER
Essential Proteins
Tryptophan 119 % 119% of 0.3 g RDA
Threonine 78.0 % 78.0% of 1.13 g RDA
Isoleucine 58.5 % 58.5% of 1.50 g RDA
Leucine 43.3 % 43.3% of 2.93 g RDA
Lysine 47.7 % 47.7% of 2.25 g RDA
Methionine 43.3 % 43.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 83.2 % 83.2% of 1.88 g RDA
Valine 53.3 % 53.3% of 1.95 g RDA
Histidine 52.0 % 52.0% of 0.75 g RDA
Cysteine 119 % 119% of 0.3 g RDA
Minerals
Calcium, Ca 48.8 % 48.8% of 1000 mg AI
Copper, Cu 213 % 213% of 0.9 mg RDA
Fluoride, F 21.4 % 21.4% of 4000 µg AI
Iron, Fe 739 % 739% of 8.00 mg RDA
Magnesium, Mg 132 % 132% of 420 mg RDA
Manganese, Mn 406 % 406% of 2.30 mg AI
Phosphorus; P 78.9 % 78.9% of 700 mg RDA
Potassium, K 102 % 102% of 4700 mg AI
Selenium, Se 29.5 % 29.5% of 55.0 µg RDA
Sodium, Na 420 % 420% of 1500 mg AI
Zinc, Zn 62.0 % 62.0% of 11.0 mg RDA
Vitamins
Vit A 3.61 % 3.61% of 900 µg RDA
Vit E
+
Vit E add.		 6.50 % 6.50% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 148 % 148% of 90.0 mg RDA
Vit B1 27.1 % 27.1% of 1.20 mg RDA
Vit B2 100.0 % 100.0% of 1.30 mg RDA
Vit B3 31.9 % 31.9% of 16.0 mg RDA
Vit B5 101 % 101% of 5.00 mg AI
Vit B6 143 % 143% of 1.30 mg RDA
Vit B9 244 % 244% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 44.3 % 44.3% of 550 mg AI
Vit K1
+
Vit K2		 5.42 % 5.42% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.12 % 5.12% of 14.0 g MAX