Beets, canned, drained solids    11001g (70 cup, diced)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	20.0 %	20.0% of 76.8 g RDA
Carbs	229 %	229% of 346 g AI
Sugars	1866 %	1866% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	521 %	521% of 38.0 g AI
Protein	167 %	167% of 60.0 g RDA
Water	270 %	270% of 3700 g AI
Energy	136 %	136% of 2514 kcal EER

Essential Proteins
Tryptophan	403 %	403% of 0.3 g RDA
Threonine	264 %	264% of 1.13 g RDA
Isoleucine	198 %	198% of 1.50 g RDA
Leucine	147 %	147% of 2.93 g RDA
Lysine	161 %	161% of 2.25 g RDA
Methionine	147 %	147% of 0.75 g RDA
Phenylalanine + Tyrosine	282 %	282% of 1.88 g RDA
Valine	181 %	181% of 1.95 g RDA
Histidine	176 %	176% of 0.75 g RDA
Cysteine	403 %	403% of 0.3 g RDA

Minerals
Calcium, Ca	165 %	165% of 1000 mg AI
Copper, Cu	721 %	721% of 0.9 mg RDA
Fluoride, F	72.3 %	72.3% of 4000 µg AI
Iron, Fe	2503 %	2503% of 8.00 mg RDA
Magnesium, Mg	445 %	445% of 420 mg RDA
Manganese, Mn	1373 %	1373% of 2.30 mg AI
Phosphorus; P	267 %	267% of 700 mg RDA
Potassium, K	346 %	346% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	1423 %	1423% of 1500 mg AI
Zinc, Zn	210 %	210% of 11.0 mg RDA

Vitamins
Vit A	12.2 %	12.2% of 900 µg RDA
Vit E + Vit E add.	22.0 %	22.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	501 %	501% of 90.0 mg RDA
Vit B1	91.7 %	91.7% of 1.20 mg RDA
Vit B2	338 %	338% of 1.30 mg RDA
Vit B3	108 %	108% of 16.0 mg RDA
Vit B5	343 %	343% of 5.00 mg AI
Vit B6	482 %	482% of 1.30 mg RDA
Vit B9	825 %	825% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	150 %	150% of 550 mg AI
Vit K1 + Vit K2	18.3 %	18.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	17.3 %	17.3% of 14.0 g MAX