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Beets, canned, drained solids    300g (1.9 cup, diced)

Beets, canned, drained solids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.547 % 0.547% of 76.8 g RDA
Carbs 6.26 % 6.26% of 346 g AI
Sugars 50.9 % 50.9% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 14.2 % 14.2% of 38.0 g AI
Protein 4.55 % 4.55% of 60.0 g RDA
Water 7.38 % 7.38% of 3700 g AI
Energy 3.70 % 3.70% of 2514 kcal EER
Essential Proteins
Tryptophan 11.0 % 11.0% of 0.3 g RDA
Threonine 7.20 % 7.20% of 1.13 g RDA
Isoleucine 5.40 % 5.40% of 1.50 g RDA
Leucine 4.00 % 4.00% of 2.93 g RDA
Lysine 4.40 % 4.40% of 2.25 g RDA
Methionine 4.00 % 4.00% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 7.68 % 7.68% of 1.88 g RDA
Valine 4.92 % 4.92% of 1.95 g RDA
Histidine 4.80 % 4.80% of 0.75 g RDA
Cysteine 11.0 % 11.0% of 0.3 g RDA
Minerals
Calcium, Ca 4.50 % 4.50% of 1000 mg AI
Copper, Cu 19.7 % 19.7% of 0.9 mg RDA
Fluoride, F 1.97 % 1.97% of 4000 µg AI
Iron, Fe 68.3 % 68.3% of 8.00 mg RDA
Magnesium, Mg 12.1 % 12.1% of 420 mg RDA
Manganese, Mn 37.4 % 37.4% of 2.30 mg AI
Phosphorus; P 7.29 % 7.29% of 700 mg RDA
Potassium, K 9.45 % 9.45% of 4700 mg AI
Selenium, Se 2.73 % 2.73% of 55.0 µg RDA
Sodium, Na 38.8 % 38.8% of 1500 mg AI
Zinc, Zn 5.73 % 5.73% of 11.0 mg RDA
Vitamins
Vit A 0.333 % 0.333% of 900 µg RDA
Vit E
+
Vit E add.		 0.6 % 0.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.7 % 13.7% of 90.0 mg RDA
Vit B1 2.50 % 2.50% of 1.20 mg RDA
Vit B2 9.23 % 9.23% of 1.30 mg RDA
Vit B3 2.94 % 2.94% of 16.0 mg RDA
Vit B5 9.36 % 9.36% of 5.00 mg AI
Vit B6 13.2 % 13.2% of 1.30 mg RDA
Vit B9 22.5 % 22.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4.09 % 4.09% of 550 mg AI
Vit K1
+
Vit K2		 0.5 % 0.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.473 % 0.473% of 14.0 g MAX