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Beets, canned, regular pack, solids and liquids    2956g (12 cup)

Beets, canned, regular pack, solids and liquids 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.46 % 3.46% of 76.8 g RDA
Carbs 61.1 % 61.1% of 346 g AI
Sugars 594 % 594% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 93.3 % 93.3% of 38.0 g AI
Protein 36.0 % 36.0% of 60.0 g RDA
Water 72.9 % 72.9% of 3700 g AI
Energy 35.3 % 35.3% of 2514 kcal EER
Essential Proteins
Tryptophan 98.5 % 98.5% of 0.3 g RDA
Threonine 60.4 % 60.4% of 1.13 g RDA
Isoleucine 47.3 % 47.3% of 1.50 g RDA
Leucine 34.4 % 34.4% of 2.93 g RDA
Lysine 38.1 % 38.1% of 2.25 g RDA
Methionine 35.5 % 35.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 66.2 % 66.2% of 1.88 g RDA
Valine 42.4 % 42.4% of 1.95 g RDA
Histidine 43.4 % 43.4% of 0.75 g RDA
Cysteine 98.5 % 98.5% of 0.3 g RDA
Minerals
Calcium, Ca 53.2 % 53.2% of 1000 mg AI
Copper, Cu 141 % 141% of 0.9 mg RDA
Fluoride, F 19.4 % 19.4% of 4000 µg AI
Iron, Fe 270 % 270% of 8.00 mg RDA
Magnesium, Mg 127 % 127% of 420 mg RDA
Manganese, Mn 528 % 528% of 2.30 mg AI
Phosphorus; P 63.3 % 63.3% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 5.37 % 5.37% of 55.0 µg RDA
Sodium, Na 282 % 282% of 1500 mg AI
Zinc, Zn 91.4 % 91.4% of 11.0 mg RDA
Vitamins
Vit A 3.28 % 3.28% of 900 µg RDA
Vit E
+
Vit E add.		 5.91 % 5.91% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 92.0 % 92.0% of 90.0 mg RDA
Vit B1 24.6 % 24.6% of 1.20 mg RDA
Vit B2 86.4 % 86.4% of 1.30 mg RDA
Vit B3 27.9 % 27.9% of 16.0 mg RDA
Vit B5 88.7 % 88.7% of 5.00 mg AI
Vit B6 125 % 125% of 1.30 mg RDA
Vit B9 214 % 214% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 38.7 % 38.7% of 550 mg AI
Vit K1
+
Vit K2		 4.93 % 4.93% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.33 % 2.33% of 14.0 g MAX