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Beets, canned, regular pack, solids and liquids    300g (1.2 cup)

Beets, canned, regular pack, solids and liquids 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.351 % 0.351% of 76.8 g RDA
Carbs 6.20 % 6.20% of 346 g AI
Sugars 60.3 % 60.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 9.47 % 9.47% of 38.0 g AI
Protein 3.65 % 3.65% of 60.0 g RDA
Water 7.40 % 7.40% of 3700 g AI
Energy 3.58 % 3.58% of 2514 kcal EER
Essential Proteins
Tryptophan 10.00 % 10.00% of 0.3 g RDA
Threonine 6.13 % 6.13% of 1.13 g RDA
Isoleucine 4.80 % 4.80% of 1.50 g RDA
Leucine 3.49 % 3.49% of 2.93 g RDA
Lysine 3.87 % 3.87% of 2.25 g RDA
Methionine 3.60 % 3.60% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 6.72 % 6.72% of 1.88 g RDA
Valine 4.31 % 4.31% of 1.95 g RDA
Histidine 4.40 % 4.40% of 0.75 g RDA
Cysteine 10.00 % 10.00% of 0.3 g RDA
Minerals
Calcium, Ca 5.40 % 5.40% of 1000 mg AI
Copper, Cu 14.3 % 14.3% of 0.9 mg RDA
Fluoride, F 1.97 % 1.97% of 4000 µg AI
Iron, Fe 27.4 % 27.4% of 8.00 mg RDA
Magnesium, Mg 12.9 % 12.9% of 420 mg RDA
Manganese, Mn 53.6 % 53.6% of 2.30 mg AI
Phosphorus; P 6.43 % 6.43% of 700 mg RDA
Potassium, K 10.1 % 10.1% of 4700 mg AI
Selenium, Se 0.545 % 0.545% of 55.0 µg RDA
Sodium, Na 28.6 % 28.6% of 1500 mg AI
Zinc, Zn 9.27 % 9.27% of 11.0 mg RDA
Vitamins
Vit A 0.333 % 0.333% of 900 µg RDA
Vit E
+
Vit E add.		 0.6 % 0.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.33 % 9.33% of 90.0 mg RDA
Vit B1 2.50 % 2.50% of 1.20 mg RDA
Vit B2 8.77 % 8.77% of 1.30 mg RDA
Vit B3 2.83 % 2.83% of 16.0 mg RDA
Vit B5 9.00 % 9.00% of 5.00 mg AI
Vit B6 12.7 % 12.7% of 1.30 mg RDA
Vit B9 21.8 % 21.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3.93 % 3.93% of 550 mg AI
Vit K1
+
Vit K2		 0.5 % 0.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.236 % 0.236% of 14.0 g MAX