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Beets, cooked, boiled, drained    83.0g (0.98 cup slices)

Beets, cooked, boiled, drained 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.194 % 0.194% of 76.8 g RDA
Carbs 2.39 % 2.39% of 346 g AI
Sugars 20.3 % 20.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 4.37 % 4.37% of 38.0 g AI
Protein 2.32 % 2.32% of 60.0 g RDA
Water 1.95 % 1.95% of 3700 g AI
Energy 1.45 % 1.45% of 2514 kcal EER
Essential Proteins
Tryptophan 5.53 % 5.53% of 0.3 g RDA
Threonine 3.62 % 3.62% of 1.13 g RDA
Isoleucine 2.77 % 2.77% of 1.50 g RDA
Leucine 2.01 % 2.01% of 2.93 g RDA
Lysine 2.21 % 2.21% of 2.25 g RDA
Methionine 2.10 % 2.10% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 3.90 % 3.90% of 1.88 g RDA
Valine 2.51 % 2.51% of 1.95 g RDA
Histidine 2.43 % 2.43% of 0.75 g RDA
Cysteine 5.53 % 5.53% of 0.3 g RDA
Minerals
Calcium, Ca 1.33 % 1.33% of 1000 mg AI
Copper, Cu 6.82 % 6.82% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 8.20 % 8.20% of 8.00 mg RDA
Magnesium, Mg 4.55 % 4.55% of 420 mg RDA
Manganese, Mn 11.8 % 11.8% of 2.30 mg AI
Phosphorus; P 4.51 % 4.51% of 700 mg RDA
Potassium, K 5.39 % 5.39% of 4700 mg AI
Selenium, Se 1.06 % 1.06% of 55.0 µg RDA
Sodium, Na 4.26 % 4.26% of 1500 mg AI
Zinc, Zn 2.64 % 2.64% of 11.0 mg RDA
Vitamins
Vit A 0.184 % 0.184% of 900 µg RDA
Vit E
+
Vit E add.		 0.221 % 0.221% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.32 % 3.32% of 90.0 mg RDA
Vit B1 1.87 % 1.87% of 1.20 mg RDA
Vit B2 2.55 % 2.55% of 1.30 mg RDA
Vit B3 1.72 % 1.72% of 16.0 mg RDA
Vit B5 2.41 % 2.41% of 5.00 mg AI
Vit B6 4.28 % 4.28% of 1.30 mg RDA
Vit B9 16.6 % 16.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 0.951 % 0.951% of 550 mg AI
Vit K1
+
Vit K2		 0.138 % 0.138% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.166 % 0.166% of 14.0 g MAX