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Beets, cooked, boiled, drained    409g (4.8 cup slices)

Beets, cooked, boiled, drained 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.958 % 0.958% of 76.8 g RDA
Carbs 11.8 % 11.8% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 21.5 % 21.5% of 38.0 g AI
Protein 11.5 % 11.5% of 60.0 g RDA
Water 9.62 % 9.62% of 3700 g AI
Energy 7.16 % 7.16% of 2514 kcal EER
Essential Proteins
Tryptophan 27.3 % 27.3% of 0.3 g RDA
Threonine 17.8 % 17.8% of 1.13 g RDA
Isoleucine 13.6 % 13.6% of 1.50 g RDA
Leucine 9.93 % 9.93% of 2.93 g RDA
Lysine 10.9 % 10.9% of 2.25 g RDA
Methionine 10.4 % 10.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 19.2 % 19.2% of 1.88 g RDA
Valine 12.4 % 12.4% of 1.95 g RDA
Histidine 12.0 % 12.0% of 0.75 g RDA
Cysteine 27.3 % 27.3% of 0.3 g RDA
Minerals
Calcium, Ca 6.54 % 6.54% of 1000 mg AI
Copper, Cu 33.6 % 33.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 40.4 % 40.4% of 8.00 mg RDA
Magnesium, Mg 22.4 % 22.4% of 420 mg RDA
Manganese, Mn 58.0 % 58.0% of 2.30 mg AI
Phosphorus; P 22.2 % 22.2% of 700 mg RDA
Potassium, K 26.5 % 26.5% of 4700 mg AI
Selenium, Se 5.21 % 5.21% of 55.0 µg RDA
Sodium, Na 21.0 % 21.0% of 1500 mg AI
Zinc, Zn 13.0 % 13.0% of 11.0 mg RDA
Vitamins
Vit A 0.909 % 0.909% of 900 µg RDA
Vit E
+
Vit E add.		 1.09 % 1.09% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 16.4 % 16.4% of 90.0 mg RDA
Vit B1 9.20 % 9.20% of 1.20 mg RDA
Vit B2 12.6 % 12.6% of 1.30 mg RDA
Vit B3 8.46 % 8.46% of 16.0 mg RDA
Vit B5 11.9 % 11.9% of 5.00 mg AI
Vit B6 21.1 % 21.1% of 1.30 mg RDA
Vit B9 81.8 % 81.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4.68 % 4.68% of 550 mg AI
Vit K1
+
Vit K2		 0.682 % 0.682% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.82 % 0.82% of 14.0 g MAX