Change weight

g
  =

Add to active recipe

g
  =

Beets, cooked, boiled, drained    3000g (35 cup slices)

Beets, cooked, boiled, drained 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.03 % 7.03% of 76.8 g RDA
Carbs 86.4 % 86.4% of 346 g AI
Sugars 735 % 735% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 158 % 158% of 38.0 g AI
Protein 84.0 % 84.0% of 60.0 g RDA
Water 70.6 % 70.6% of 3700 g AI
Energy 52.5 % 52.5% of 2514 kcal EER
Essential Proteins
Tryptophan 200 % 200% of 0.3 g RDA
Threonine 131 % 131% of 1.13 g RDA
Isoleucine 100.0 % 100.0% of 1.50 g RDA
Leucine 72.8 % 72.8% of 2.93 g RDA
Lysine 80.0 % 80.0% of 2.25 g RDA
Methionine 76.0 % 76.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 141 % 141% of 1.88 g RDA
Valine 90.8 % 90.8% of 1.95 g RDA
Histidine 88.0 % 88.0% of 0.75 g RDA
Cysteine 200 % 200% of 0.3 g RDA
Minerals
Calcium, Ca 48.0 % 48.0% of 1000 mg AI
Copper, Cu 247 % 247% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 296 % 296% of 8.00 mg RDA
Magnesium, Mg 164 % 164% of 420 mg RDA
Manganese, Mn 425 % 425% of 2.30 mg AI
Phosphorus; P 163 % 163% of 700 mg RDA
Potassium, K 195 % 195% of 4700 mg AI
Selenium, Se 38.2 % 38.2% of 55.0 µg RDA
Sodium, Na 154 % 154% of 1500 mg AI
Zinc, Zn 95.5 % 95.5% of 11.0 mg RDA
Vitamins
Vit A 6.67 % 6.67% of 900 µg RDA
Vit E
+
Vit E add.		 8.00 % 8.00% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 120 % 120% of 90.0 mg RDA
Vit B1 67.5 % 67.5% of 1.20 mg RDA
Vit B2 92.3 % 92.3% of 1.30 mg RDA
Vit B3 62.1 % 62.1% of 16.0 mg RDA
Vit B5 87.0 % 87.0% of 5.00 mg AI
Vit B6 155 % 155% of 1.30 mg RDA
Vit B9 600 % 600% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 34.4 % 34.4% of 550 mg AI
Vit K1
+
Vit K2		 5.00 % 5.00% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.01 % 6.01% of 14.0 g MAX