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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt    744g (13 cup)

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.94 % 1.94% of 76.8 g RDA
Carbs 14.4 % 14.4% of 346 g AI
Sugars 23.8 % 23.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 37.2 % 37.2% of 38.0 g AI
Protein 44.6 % 44.6% of 60.0 g RDA
Water 17.8 % 17.8% of 3700 g AI
Energy 10.1 % 10.1% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 31.2 % 31.2% of 1000 mg AI
Copper, Cu 166 % 166% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 94.9 % 94.9% of 8.00 mg RDA
Magnesium, Mg 167 % 167% of 420 mg RDA
Manganese, Mn 173 % 173% of 2.30 mg AI
Phosphorus; P 81.8 % 81.8% of 700 mg RDA
Potassium, K 95.3 % 95.3% of 4700 mg AI
Selenium, Se 12.2 % 12.2% of 55.0 µg RDA
Sodium, Na 6.45 % 6.45% of 1500 mg AI
Zinc, Zn 20.3 % 20.3% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.		 71.9 % 71.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 460 % 460% of 90.0 mg RDA
Vit B1 91.1 % 91.1% of 1.20 mg RDA
Vit B2 161 % 161% of 1.30 mg RDA
Vit B3 46.3 % 46.3% of 16.0 mg RDA
Vit B5 8.93 % 8.93% of 5.00 mg AI
Vit B6 435 % 435% of 1.30 mg RDA
Vit B9 164 % 164% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 28.4 % 28.4% of 550 mg AI
Vit K1
+
Vit K2		 1011 % 1011% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.70 % 1.70% of 14.0 g MAX