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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt    162g (2.8 cup)

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.422 % 0.422% of 76.8 g RDA
Carbs 3.13 % 3.13% of 346 g AI
Sugars 5.19 % 5.19% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 8.10 % 8.10% of 38.0 g AI
Protein 9.72 % 9.72% of 60.0 g RDA
Water 3.88 % 3.88% of 3700 g AI
Energy 2.19 % 2.19% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 6.80 % 6.80% of 1000 mg AI
Copper, Cu 36.2 % 36.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 20.7 % 20.7% of 8.00 mg RDA
Magnesium, Mg 36.3 % 36.3% of 420 mg RDA
Manganese, Mn 37.8 % 37.8% of 2.30 mg AI
Phosphorus; P 17.8 % 17.8% of 700 mg RDA
Potassium, K 20.7 % 20.7% of 4700 mg AI
Selenium, Se 2.65 % 2.65% of 55.0 µg RDA
Sodium, Na 1.40 % 1.40% of 1500 mg AI
Zinc, Zn 4.42 % 4.42% of 11.0 mg RDA
Vitamins
Vit A 21.8 % 21.8% of 900 µg RDA
Vit E
+
Vit E add.		 15.7 % 15.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 19.8 % 19.8% of 1.20 mg RDA
Vit B2 35.1 % 35.1% of 1.30 mg RDA
Vit B3 10.1 % 10.1% of 16.0 mg RDA
Vit B5 1.94 % 1.94% of 5.00 mg AI
Vit B6 94.7 % 94.7% of 1.30 mg RDA
Vit B9 35.6 % 35.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 6.19 % 6.19% of 550 mg AI
Vit K1
+
Vit K2		 220 % 220% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.371 % 0.371% of 14.0 g MAX