Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt    11539g (199 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	30.0 %	30.0% of 76.8 g RDA
Carbs	223 %	223% of 346 g AI
Sugars	369 %	369% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	577 %	577% of 38.0 g AI
Protein	692 %	692% of 60.0 g RDA
Water	277 %	277% of 3700 g AI
Energy	156 %	156% of 2514 kcal EER

Essential Proteins
Tryptophan	? %	? % of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	? %	? % of 1.50 g RDA
Leucine	? %	? % of 2.93 g RDA
Lysine	? %	? % of 2.25 g RDA
Methionine	? %	? % of 0.75 g RDA
Phenylalanine + Tyrosine	? %	? % of 1.88 g RDA
Valine	? %	? % of 1.95 g RDA
Histidine	? %	? % of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	485 %	485% of 1000 mg AI
Copper, Cu	2577 %	2577% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1471 %	1471% of 8.00 mg RDA
Magnesium, Mg	2583 %	2583% of 420 mg RDA
Manganese, Mn	2689 %	2689% of 2.30 mg AI
Phosphorus; P	1269 %	1269% of 700 mg RDA
Potassium, K	1478 %	1478% of 4700 mg AI
Selenium, Se	189 %	189% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	315 %	315% of 11.0 mg RDA

Vitamins
Vit A	1551 %	1551% of 900 µg RDA
Vit E + Vit E add.	1115 %	1115% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7129 %	7129% of 90.0 mg RDA
Vit B1	1414 %	1414% of 1.20 mg RDA
Vit B2	2503 %	2503% of 1.30 mg RDA
Vit B3	718 %	718% of 16.0 mg RDA
Vit B5	138 %	138% of 5.00 mg AI
Vit B6	6746 %	6746% of 1.30 mg RDA
Vit B9	2539 %	2539% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	441 %	441% of 550 mg AI
Vit K1 + Vit K2	15683 %	15683% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	26.4 %	26.4% of 14.0 g MAX