Amaranth leaves, raw
8599g (307 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 36.9 % | 36.9% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 353 % | 353% of 60.0 g RDA | |
| Water | 213 % | 213% of 3700 g AI | |
| Energy | 78.7 % | 78.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 889 % | 889% of 0.3 g RDA | |
| Threonine | 757 % | 757% of 1.13 g RDA | |
| Isoleucine | 682 % | 682% of 1.50 g RDA | |
| Leucine | 573 % | 573% of 2.93 g RDA | |
| Lysine | 485 % | 485% of 2.25 g RDA | |
| Methionine | 413 % | 413% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
977 % | 977% of 1.88 g RDA | |
| Valine | 604 % | 604% of 1.95 g RDA | |
| Histidine | 596 % | 596% of 0.75 g RDA | |
| Cysteine | 831 % | 831% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1849 % | 1849% of 1000 mg AI | |
| Copper, Cu | 1548 % | 1548% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2494 % | 2494% of 8.00 mg RDA | |
| Magnesium, Mg | 1126 % | 1126% of 420 mg RDA | |
| Manganese, Mn | 3309 % | 3309% of 2.30 mg AI | |
| Phosphorus; P | 614 % | 614% of 700 mg RDA | |
| Potassium, K | 1118 % | 1118% of 4700 mg AI | |
| Selenium, Se | 141 % | 141% of 55.0 µg RDA | |
| Sodium, Na | 115 % | 115% of 1500 mg AI | |
| Zinc, Zn | 704 % | 704% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1395 % | 1395% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4137 % | 4137% of 90.0 mg RDA | |
| Vit B1 | 193 % | 193% of 1.20 mg RDA | |
| Vit B2 | 1045 % | 1045% of 1.30 mg RDA | |
| Vit B3 | 354 % | 354% of 16.0 mg RDA | |
| Vit B5 | 110 % | 110% of 5.00 mg AI | |
| Vit B6 | 1270 % | 1270% of 1.30 mg RDA | |
| Vit B9 | 1827 % | 1827% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
81691 % | 81691% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 56.0 % | 56.0% of 14.0 g MAX | |
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