Amaranth leaves, raw    7813g (279 cup)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	33.6 %	33.6% of 76.8 g RDA
Carbs	90.9 %	90.9% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	? %	? % of 38.0 g AI
Protein	320 %	320% of 60.0 g RDA
Water	194 %	194% of 3700 g AI
Energy	71.5 %	71.5% of 2514 kcal EER

Essential Proteins
Tryptophan	807 %	807% of 0.3 g RDA
Threonine	688 %	688% of 1.13 g RDA
Isoleucine	620 %	620% of 1.50 g RDA
Leucine	521 %	521% of 2.93 g RDA
Lysine	441 %	441% of 2.25 g RDA
Methionine	375 %	375% of 0.75 g RDA
Phenylalanine + Tyrosine	888 %	888% of 1.88 g RDA
Valine	549 %	549% of 1.95 g RDA
Histidine	542 %	542% of 0.75 g RDA
Cysteine	755 %	755% of 0.3 g RDA

Minerals
Calcium, Ca	1680 %	1680% of 1000 mg AI
Copper, Cu	1406 %	1406% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2266 %	2266% of 8.00 mg RDA
Magnesium, Mg	1023 %	1023% of 420 mg RDA
Manganese, Mn	3006 %	3006% of 2.30 mg AI
Phosphorus; P	558 %	558% of 700 mg RDA
Potassium, K	1016 %	1016% of 4700 mg AI
Selenium, Se	128 %	128% of 55.0 µg RDA
Sodium, Na	104 %	104% of 1500 mg AI
Zinc, Zn	639 %	639% of 11.0 mg RDA

Vitamins
Vit A	1267 %	1267% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3759 %	3759% of 90.0 mg RDA
Vit B1	176 %	176% of 1.20 mg RDA
Vit B2	950 %	950% of 1.30 mg RDA
Vit B3	321 %	321% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	1154 %	1154% of 1.30 mg RDA
Vit B9	1660 %	1660% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	74224 %	74224% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	50.9 %	50.9% of 14.0 g MAX