Amaranth leaves, raw
7501g (268 cup)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 32.2 % | 32.2% of 76.8 g RDA | |
| Carbs | 87.2 % | 87.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 308 % | 308% of 60.0 g RDA | |
| Water | 186 % | 186% of 3700 g AI | |
| Energy | 68.6 % | 68.6% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 775 % | 775% of 0.3 g RDA | |
| Threonine | 660 % | 660% of 1.13 g RDA | |
| Isoleucine | 595 % | 595% of 1.50 g RDA | |
| Leucine | 500 % | 500% of 2.93 g RDA | |
| Lysine | 423 % | 423% of 2.25 g RDA | |
| Methionine | 360 % | 360% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
852 % | 852% of 1.88 g RDA | |
| Valine | 527 % | 527% of 1.95 g RDA | |
| Histidine | 520 % | 520% of 0.75 g RDA | |
| Cysteine | 725 % | 725% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1613 % | 1613% of 1000 mg AI | |
| Copper, Cu | 1350 % | 1350% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2175 % | 2175% of 8.00 mg RDA | |
| Magnesium, Mg | 982 % | 982% of 420 mg RDA | |
| Manganese, Mn | 2886 % | 2886% of 2.30 mg AI | |
| Phosphorus; P | 536 % | 536% of 700 mg RDA | |
| Potassium, K | 975 % | 975% of 4700 mg AI | |
| Selenium, Se | 123 % | 123% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 614 % | 614% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1217 % | 1217% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3609 % | 3609% of 90.0 mg RDA | |
| Vit B1 | 169 % | 169% of 1.20 mg RDA | |
| Vit B2 | 912 % | 912% of 1.30 mg RDA | |
| Vit B3 | 308 % | 308% of 16.0 mg RDA | |
| Vit B5 | 96.0 % | 96.0% of 5.00 mg AI | |
| Vit B6 | 1108 % | 1108% of 1.30 mg RDA | |
| Vit B9 | 1594 % | 1594% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
71260 % | 71260% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 48.9 % | 48.9% of 14.0 g MAX | |