Amaranth leaves, raw
6112g (218 cup)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 26.3 % | 26.3% of 76.8 g RDA | |
| Carbs | 71.1 % | 71.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 251 % | 251% of 60.0 g RDA | |
| Water | 151 % | 151% of 3700 g AI | |
| Energy | 55.9 % | 55.9% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 632 % | 632% of 0.3 g RDA | |
| Threonine | 538 % | 538% of 1.13 g RDA | |
| Isoleucine | 485 % | 485% of 1.50 g RDA | |
| Leucine | 407 % | 407% of 2.93 g RDA | |
| Lysine | 345 % | 345% of 2.25 g RDA | |
| Methionine | 293 % | 293% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
694 % | 694% of 1.88 g RDA | |
| Valine | 429 % | 429% of 1.95 g RDA | |
| Histidine | 424 % | 424% of 0.75 g RDA | |
| Cysteine | 591 % | 591% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1314 % | 1314% of 1000 mg AI | |
| Copper, Cu | 1100 % | 1100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1772 % | 1772% of 8.00 mg RDA | |
| Magnesium, Mg | 800 % | 800% of 420 mg RDA | |
| Manganese, Mn | 2352 % | 2352% of 2.30 mg AI | |
| Phosphorus; P | 437 % | 437% of 700 mg RDA | |
| Potassium, K | 795 % | 795% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 81.5 % | 81.5% of 1500 mg AI | |
| Zinc, Zn | 500 % | 500% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 992 % | 992% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2941 % | 2941% of 90.0 mg RDA | |
| Vit B1 | 138 % | 138% of 1.20 mg RDA | |
| Vit B2 | 743 % | 743% of 1.30 mg RDA | |
| Vit B3 | 251 % | 251% of 16.0 mg RDA | |
| Vit B5 | 78.2 % | 78.2% of 5.00 mg AI | |
| Vit B6 | 903 % | 903% of 1.30 mg RDA | |
| Vit B9 | 1299 % | 1299% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
58064 % | 58064% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 39.8 % | 39.8% of 14.0 g MAX | |