Amaranth leaves, raw    556g (20 cup)

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Fat

 

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.39 %	2.39% of 76.8 g RDA
Carbs	6.47 %	6.47% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	? %	? % of 38.0 g AI
Protein	22.8 %	22.8% of 60.0 g RDA
Water	13.8 %	13.8% of 3700 g AI
Energy	5.09 %	5.09% of 2514 kcal DRI

Essential Proteins
Tryptophan	57.5 %	57.5% of 0.3 g RDA
Threonine	48.9 %	48.9% of 1.13 g RDA
Isoleucine	44.1 %	44.1% of 1.50 g RDA
Leucine	37.1 %	37.1% of 2.93 g RDA
Lysine	31.4 %	31.4% of 2.25 g RDA
Methionine	26.7 %	26.7% of 0.75 g RDA
Phenylalanine + Tyrosine	63.2 %	63.2% of 1.88 g RDA
Valine	39.1 %	39.1% of 1.95 g RDA
Histidine	38.5 %	38.5% of 0.75 g RDA
Cysteine	53.7 %	53.7% of 0.3 g RDA

Minerals
Calcium, Ca	120 %	120% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	161 %	161% of 8.00 mg RDA
Magnesium, Mg	72.8 %	72.8% of 420 mg RDA
Manganese, Mn	214 %	214% of 2.30 mg AI
Phosphorus; P	39.7 %	39.7% of 700 mg RDA
Potassium, K	72.3 %	72.3% of 4700 mg AI
Selenium, Se	9.10 %	9.10% of 55.0 µg RDA
Sodium, Na	7.41 %	7.41% of 1500 mg AI
Zinc, Zn	45.5 %	45.5% of 11.0 mg RDA

Vitamins
Vit A	90.2 %	90.2% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	267 %	267% of 90.0 mg RDA
Vit B1	12.5 %	12.5% of 1.20 mg RDA
Vit B2	67.6 %	67.6% of 1.30 mg RDA
Vit B3	22.9 %	22.9% of 16.0 mg RDA
Vit B5	7.12 %	7.12% of 5.00 mg AI
Vit B6	82.1 %	82.1% of 1.30 mg RDA
Vit B9	118 %	118% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	5282 %	5282% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.62 %	3.62% of 14.0 g MAX