Amaranth leaves, raw    471g (17 cup)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.02 %	2.02% of 76.8 g RDA
Carbs	5.48 %	5.48% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	? %	? % of 38.0 g AI
Protein	19.3 %	19.3% of 60.0 g RDA
Water	11.7 %	11.7% of 3700 g AI
Energy	4.31 %	4.31% of 2514 kcal EER

Essential Proteins
Tryptophan	48.7 %	48.7% of 0.3 g RDA
Threonine	41.4 %	41.4% of 1.13 g RDA
Isoleucine	37.4 %	37.4% of 1.50 g RDA
Leucine	31.4 %	31.4% of 2.93 g RDA
Lysine	26.6 %	26.6% of 2.25 g RDA
Methionine	22.6 %	22.6% of 0.75 g RDA
Phenylalanine + Tyrosine	53.5 %	53.5% of 1.88 g RDA
Valine	33.1 %	33.1% of 1.95 g RDA
Histidine	32.7 %	32.7% of 0.75 g RDA
Cysteine	45.5 %	45.5% of 0.3 g RDA

Minerals
Calcium, Ca	101 %	101% of 1000 mg AI
Copper, Cu	84.8 %	84.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	137 %	137% of 8.00 mg RDA
Magnesium, Mg	61.7 %	61.7% of 420 mg RDA
Manganese, Mn	181 %	181% of 2.30 mg AI
Phosphorus; P	33.6 %	33.6% of 700 mg RDA
Potassium, K	61.2 %	61.2% of 4700 mg AI
Selenium, Se	7.71 %	7.71% of 55.0 µg RDA
Sodium, Na	6.28 %	6.28% of 1500 mg AI
Zinc, Zn	38.5 %	38.5% of 11.0 mg RDA

Vitamins
Vit A	76.4 %	76.4% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	227 %	227% of 90.0 mg RDA
Vit B1	10.6 %	10.6% of 1.20 mg RDA
Vit B2	57.2 %	57.2% of 1.30 mg RDA
Vit B3	19.4 %	19.4% of 16.0 mg RDA
Vit B5	6.03 %	6.03% of 5.00 mg AI
Vit B6	69.6 %	69.6% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	4475 %	4475% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.07 %	3.07% of 14.0 g MAX