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Amaranth leaves, raw    466g (17 cup)

Amaranth leaves, raw 0 👎 👍
       
 
Fat
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.00 % 2.00% of 76.8 g RDA
Carbs 5.42 % 5.42% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers ? % ? % of 38.0 g AI
Protein 19.1 % 19.1% of 60.0 g RDA
Water 11.5 % 11.5% of 3700 g AI
Energy 4.26 % 4.26% of 2514 kcal EER
Essential Proteins
Tryptophan 48.2 % 48.2% of 0.3 g RDA
Threonine 41.0 % 41.0% of 1.13 g RDA
Isoleucine 37.0 % 37.0% of 1.50 g RDA
Leucine 31.1 % 31.1% of 2.93 g RDA
Lysine 26.3 % 26.3% of 2.25 g RDA
Methionine 22.4 % 22.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 52.9 % 52.9% of 1.88 g RDA
Valine 32.7 % 32.7% of 1.95 g RDA
Histidine 32.3 % 32.3% of 0.75 g RDA
Cysteine 45.0 % 45.0% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 83.9 % 83.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 135 % 135% of 8.00 mg RDA
Magnesium, Mg 61.0 % 61.0% of 420 mg RDA
Manganese, Mn 179 % 179% of 2.30 mg AI
Phosphorus; P 33.3 % 33.3% of 700 mg RDA
Potassium, K 60.6 % 60.6% of 4700 mg AI
Selenium, Se 7.63 % 7.63% of 55.0 µg RDA
Sodium, Na 6.21 % 6.21% of 1500 mg AI
Zinc, Zn 38.1 % 38.1% of 11.0 mg RDA
Vitamins
Vit A 75.6 % 75.6% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 224 % 224% of 90.0 mg RDA
Vit B1 10.5 % 10.5% of 1.20 mg RDA
Vit B2 56.6 % 56.6% of 1.30 mg RDA
Vit B3 19.2 % 19.2% of 16.0 mg RDA
Vit B5 5.96 % 5.96% of 5.00 mg AI
Vit B6 68.8 % 68.8% of 1.30 mg RDA
Vit B9 99.0 % 99.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 4427 % 4427% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.04 % 3.04% of 14.0 g MAX