Amaranth leaves, raw    4445g (159 cup)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	19.1 %	19.1% of 76.8 g RDA
Carbs	51.7 %	51.7% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	? %	? % of 38.0 g AI
Protein	182 %	182% of 60.0 g RDA
Water	110 %	110% of 3700 g AI
Energy	40.7 %	40.7% of 2514 kcal EER

Essential Proteins
Tryptophan	459 %	459% of 0.3 g RDA
Threonine	391 %	391% of 1.13 g RDA
Isoleucine	353 %	353% of 1.50 g RDA
Leucine	296 %	296% of 2.93 g RDA
Lysine	251 %	251% of 2.25 g RDA
Methionine	213 %	213% of 0.75 g RDA
Phenylalanine + Tyrosine	505 %	505% of 1.88 g RDA
Valine	312 %	312% of 1.95 g RDA
Histidine	308 %	308% of 0.75 g RDA
Cysteine	430 %	430% of 0.3 g RDA

Minerals
Calcium, Ca	956 %	956% of 1000 mg AI
Copper, Cu	800 %	800% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1289 %	1289% of 8.00 mg RDA
Magnesium, Mg	582 %	582% of 420 mg RDA
Manganese, Mn	1710 %	1710% of 2.30 mg AI
Phosphorus; P	318 %	318% of 700 mg RDA
Potassium, K	578 %	578% of 4700 mg AI
Selenium, Se	72.7 %	72.7% of 55.0 µg RDA
Sodium, Na	59.3 %	59.3% of 1500 mg AI
Zinc, Zn	364 %	364% of 11.0 mg RDA

Vitamins
Vit A	721 %	721% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2139 %	2139% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	540 %	540% of 1.30 mg RDA
Vit B3	183 %	183% of 16.0 mg RDA
Vit B5	56.9 %	56.9% of 5.00 mg AI
Vit B6	656 %	656% of 1.30 mg RDA
Vit B9	945 %	945% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	42228 %	42228% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	29.0 %	29.0% of 14.0 g MAX