Amaranth leaves, raw
4036g (144 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 17.3 % | 17.3% of 76.8 g RDA | |
| Carbs | 46.9 % | 46.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 165 % | 165% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 36.9 % | 36.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 417 % | 417% of 0.3 g RDA | |
| Threonine | 355 % | 355% of 1.13 g RDA | |
| Isoleucine | 320 % | 320% of 1.50 g RDA | |
| Leucine | 269 % | 269% of 2.93 g RDA | |
| Lysine | 228 % | 228% of 2.25 g RDA | |
| Methionine | 194 % | 194% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
458 % | 458% of 1.88 g RDA | |
| Valine | 284 % | 284% of 1.95 g RDA | |
| Histidine | 280 % | 280% of 0.75 g RDA | |
| Cysteine | 390 % | 390% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 868 % | 868% of 1000 mg AI | |
| Copper, Cu | 726 % | 726% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1170 % | 1170% of 8.00 mg RDA | |
| Magnesium, Mg | 529 % | 529% of 420 mg RDA | |
| Manganese, Mn | 1553 % | 1553% of 2.30 mg AI | |
| Phosphorus; P | 288 % | 288% of 700 mg RDA | |
| Potassium, K | 525 % | 525% of 4700 mg AI | |
| Selenium, Se | 66.0 % | 66.0% of 55.0 µg RDA | |
| Sodium, Na | 53.8 % | 53.8% of 1500 mg AI | |
| Zinc, Zn | 330 % | 330% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 655 % | 655% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1942 % | 1942% of 90.0 mg RDA | |
| Vit B1 | 90.8 % | 90.8% of 1.20 mg RDA | |
| Vit B2 | 491 % | 491% of 1.30 mg RDA | |
| Vit B3 | 166 % | 166% of 16.0 mg RDA | |
| Vit B5 | 51.7 % | 51.7% of 5.00 mg AI | |
| Vit B6 | 596 % | 596% of 1.30 mg RDA | |
| Vit B9 | 858 % | 858% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
38342 % | 38342% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 26.3 % | 26.3% of 14.0 g MAX | |
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