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Amaranth leaves, raw    260g (9.3 cup)

Amaranth leaves, raw 0 👎 👍
       
 
Fat
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.12 % 1.12% of 76.8 g RDA
Carbs 3.02 % 3.02% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers ? % ? % of 38.0 g AI
Protein 10.7 % 10.7% of 60.0 g RDA
Water 6.44 % 6.44% of 3700 g AI
Energy 2.38 % 2.38% of 2514 kcal EER
Essential Proteins
Tryptophan 26.9 % 26.9% of 0.3 g RDA
Threonine 22.9 % 22.9% of 1.13 g RDA
Isoleucine 20.6 % 20.6% of 1.50 g RDA
Leucine 17.3 % 17.3% of 2.93 g RDA
Lysine 14.7 % 14.7% of 2.25 g RDA
Methionine 12.5 % 12.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 29.5 % 29.5% of 1.88 g RDA
Valine 18.3 % 18.3% of 1.95 g RDA
Histidine 18.0 % 18.0% of 0.75 g RDA
Cysteine 25.1 % 25.1% of 0.3 g RDA
Minerals
Calcium, Ca 55.9 % 55.9% of 1000 mg AI
Copper, Cu 46.8 % 46.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 75.4 % 75.4% of 8.00 mg RDA
Magnesium, Mg 34.0 % 34.0% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 18.6 % 18.6% of 700 mg RDA
Potassium, K 33.8 % 33.8% of 4700 mg AI
Selenium, Se 4.25 % 4.25% of 55.0 µg RDA
Sodium, Na 3.47 % 3.47% of 1500 mg AI
Zinc, Zn 21.3 % 21.3% of 11.0 mg RDA
Vitamins
Vit A 42.2 % 42.2% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 125 % 125% of 90.0 mg RDA
Vit B1 5.85 % 5.85% of 1.20 mg RDA
Vit B2 31.6 % 31.6% of 1.30 mg RDA
Vit B3 10.7 % 10.7% of 16.0 mg RDA
Vit B5 3.33 % 3.33% of 5.00 mg AI
Vit B6 38.4 % 38.4% of 1.30 mg RDA
Vit B9 55.3 % 55.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 2470 % 2470% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.69 % 1.69% of 14.0 g MAX