Amaranth leaves, raw
23278g (831 cup)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 271 % | 271% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 954 % | 954% of 60.0 g RDA | |
| Water | 577 % | 577% of 3700 g AI | |
| Energy | 213 % | 213% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2405 % | 2405% of 0.3 g RDA | |
| Threonine | 2048 % | 2048% of 1.13 g RDA | |
| Isoleucine | 1847 % | 1847% of 1.50 g RDA | |
| Leucine | 1552 % | 1552% of 2.93 g RDA | |
| Lysine | 1314 % | 1314% of 2.25 g RDA | |
| Methionine | 1117 % | 1117% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2644 % | 2644% of 1.88 g RDA | |
| Valine | 1635 % | 1635% of 1.95 g RDA | |
| Histidine | 1614 % | 1614% of 0.75 g RDA | |
| Cysteine | 2250 % | 2250% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5005 % | 5005% of 1000 mg AI | |
| Copper, Cu | 4190 % | 4190% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6751 % | 6751% of 8.00 mg RDA | |
| Magnesium, Mg | 3048 % | 3048% of 420 mg RDA | |
| Manganese, Mn | 8957 % | 8957% of 2.30 mg AI | |
| Phosphorus; P | 1663 % | 1663% of 700 mg RDA | |
| Potassium, K | 3026 % | 3026% of 4700 mg AI | |
| Selenium, Se | 381 % | 381% of 55.0 µg RDA | |
| Sodium, Na | 310 % | 310% of 1500 mg AI | |
| Zinc, Zn | 1905 % | 1905% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3776 % | 3776% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11199 % | 11199% of 90.0 mg RDA | |
| Vit B1 | 524 % | 524% of 1.20 mg RDA | |
| Vit B2 | 2829 % | 2829% of 1.30 mg RDA | |
| Vit B3 | 957 % | 957% of 16.0 mg RDA | |
| Vit B5 | 298 % | 298% of 5.00 mg AI | |
| Vit B6 | 3438 % | 3438% of 1.30 mg RDA | |
| Vit B9 | 4947 % | 4947% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
221141 % | 221141% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 152 % | 152% of 14.0 g MAX | |
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