Amaranth leaves, raw
15348g (548 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 65.9 % | 65.9% of 76.8 g RDA | |
| Carbs | 178 % | 178% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 629 % | 629% of 60.0 g RDA | |
| Water | 380 % | 380% of 3700 g AI | |
| Energy | 140 % | 140% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1586 % | 1586% of 0.3 g RDA | |
| Threonine | 1351 % | 1351% of 1.13 g RDA | |
| Isoleucine | 1218 % | 1218% of 1.50 g RDA | |
| Leucine | 1023 % | 1023% of 2.93 g RDA | |
| Lysine | 866 % | 866% of 2.25 g RDA | |
| Methionine | 737 % | 737% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1744 % | 1744% of 1.88 g RDA | |
| Valine | 1078 % | 1078% of 1.95 g RDA | |
| Histidine | 1064 % | 1064% of 0.75 g RDA | |
| Cysteine | 1484 % | 1484% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3300 % | 3300% of 1000 mg AI | |
| Copper, Cu | 2763 % | 2763% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4451 % | 4451% of 8.00 mg RDA | |
| Magnesium, Mg | 2010 % | 2010% of 420 mg RDA | |
| Manganese, Mn | 5906 % | 5906% of 2.30 mg AI | |
| Phosphorus; P | 1096 % | 1096% of 700 mg RDA | |
| Potassium, K | 1995 % | 1995% of 4700 mg AI | |
| Selenium, Se | 251 % | 251% of 55.0 µg RDA | |
| Sodium, Na | 205 % | 205% of 1500 mg AI | |
| Zinc, Zn | 1256 % | 1256% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2490 % | 2490% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7384 % | 7384% of 90.0 mg RDA | |
| Vit B1 | 345 % | 345% of 1.20 mg RDA | |
| Vit B2 | 1865 % | 1865% of 1.30 mg RDA | |
| Vit B3 | 631 % | 631% of 16.0 mg RDA | |
| Vit B5 | 196 % | 196% of 5.00 mg AI | |
| Vit B6 | 2267 % | 2267% of 1.30 mg RDA | |
| Vit B9 | 3261 % | 3261% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
145806 % | 145806% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
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