Amaranth leaves, raw
1424g (51 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.12 % | 6.12% of 76.8 g RDA | |
| Carbs | 16.6 % | 16.6% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 58.4 % | 58.4% of 60.0 g RDA | |
| Water | 35.3 % | 35.3% of 3700 g AI | |
| Energy | 13.0 % | 13.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 147 % | 147% of 0.3 g RDA | |
| Threonine | 125 % | 125% of 1.13 g RDA | |
| Isoleucine | 113 % | 113% of 1.50 g RDA | |
| Leucine | 94.9 % | 94.9% of 2.93 g RDA | |
| Lysine | 80.4 % | 80.4% of 2.25 g RDA | |
| Methionine | 68.4 % | 68.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
162 % | 162% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 98.7 % | 98.7% of 0.75 g RDA | |
| Cysteine | 138 % | 138% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 306 % | 306% of 1000 mg AI | |
| Copper, Cu | 256 % | 256% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 413 % | 413% of 8.00 mg RDA | |
| Magnesium, Mg | 186 % | 186% of 420 mg RDA | |
| Manganese, Mn | 548 % | 548% of 2.30 mg AI | |
| Phosphorus; P | 102 % | 102% of 700 mg RDA | |
| Potassium, K | 185 % | 185% of 4700 mg AI | |
| Selenium, Se | 23.3 % | 23.3% of 55.0 µg RDA | |
| Sodium, Na | 19.0 % | 19.0% of 1500 mg AI | |
| Zinc, Zn | 117 % | 117% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 231 % | 231% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 685 % | 685% of 90.0 mg RDA | |
| Vit B1 | 32.0 % | 32.0% of 1.20 mg RDA | |
| Vit B2 | 173 % | 173% of 1.30 mg RDA | |
| Vit B3 | 58.6 % | 58.6% of 16.0 mg RDA | |
| Vit B5 | 18.2 % | 18.2% of 5.00 mg AI | |
| Vit B6 | 210 % | 210% of 1.30 mg RDA | |
| Vit B9 | 303 % | 303% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
13528 % | 13528% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 9.28 % | 9.28% of 14.0 g MAX | |
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