Amaranth leaves, raw    11.0g (0.39 cup)

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Fat

 

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.0473 %	0.0473% of 76.8 g RDA
Carbs	0.128 %	0.128% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	? %	? % of 38.0 g AI
Protein	0.451 %	0.451% of 60.0 g RDA
Water	0.273 %	0.273% of 3700 g AI
Energy	0.101 %	0.101% of 2514 kcal DRI

Essential Proteins
Tryptophan	1.14 %	1.14% of 0.3 g RDA
Threonine	0.968 %	0.968% of 1.13 g RDA
Isoleucine	0.873 %	0.873% of 1.50 g RDA
Leucine	0.733 %	0.733% of 2.93 g RDA
Lysine	0.621 %	0.621% of 2.25 g RDA
Methionine	0.528 %	0.528% of 0.75 g RDA
Phenylalanine + Tyrosine	1.25 %	1.25% of 1.88 g RDA
Valine	0.773 %	0.773% of 1.95 g RDA
Histidine	0.763 %	0.763% of 0.75 g RDA
Cysteine	1.06 %	1.06% of 0.3 g RDA

Minerals
Calcium, Ca	2.37 %	2.37% of 1000 mg AI
Copper, Cu	1.98 %	1.98% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3.19 %	3.19% of 8.00 mg RDA
Magnesium, Mg	1.44 %	1.44% of 420 mg RDA
Manganese, Mn	4.23 %	4.23% of 2.30 mg AI
Phosphorus; P	0.786 %	0.786% of 700 mg RDA
Potassium, K	1.43 %	1.43% of 4700 mg AI
Selenium, Se	0.18 %	0.18% of 55.0 µg RDA
Sodium, Na	0.147 %	0.147% of 1500 mg AI
Zinc, Zn	0.9 %	0.9% of 11.0 mg RDA

Vitamins
Vit A	1.78 %	1.78% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.29 %	5.29% of 90.0 mg RDA
Vit B1	0.248 %	0.248% of 1.20 mg RDA
Vit B2	1.34 %	1.34% of 1.30 mg RDA
Vit B3	0.452 %	0.452% of 16.0 mg RDA
Vit B5	0.141 %	0.141% of 5.00 mg AI
Vit B6	1.62 %	1.62% of 1.30 mg RDA
Vit B9	2.34 %	2.34% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	105 %	105% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.0717 %	0.0717% of 14.0 g MAX