Amaranth leaves, raw
10931g (390 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 47.0 % | 47.0% of 76.8 g RDA | |
| Carbs | 127 % | 127% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 448 % | 448% of 60.0 g RDA | |
| Water | 271 % | 271% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1130 % | 1130% of 0.3 g RDA | |
| Threonine | 962 % | 962% of 1.13 g RDA | |
| Isoleucine | 867 % | 867% of 1.50 g RDA | |
| Leucine | 729 % | 729% of 2.93 g RDA | |
| Lysine | 617 % | 617% of 2.25 g RDA | |
| Methionine | 525 % | 525% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1242 % | 1242% of 1.88 g RDA | |
| Valine | 768 % | 768% of 1.95 g RDA | |
| Histidine | 758 % | 758% of 0.75 g RDA | |
| Cysteine | 1057 % | 1057% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2350 % | 2350% of 1000 mg AI | |
| Copper, Cu | 1968 % | 1968% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3170 % | 3170% of 8.00 mg RDA | |
| Magnesium, Mg | 1431 % | 1431% of 420 mg RDA | |
| Manganese, Mn | 4206 % | 4206% of 2.30 mg AI | |
| Phosphorus; P | 781 % | 781% of 700 mg RDA | |
| Potassium, K | 1421 % | 1421% of 4700 mg AI | |
| Selenium, Se | 179 % | 179% of 55.0 µg RDA | |
| Sodium, Na | 146 % | 146% of 1500 mg AI | |
| Zinc, Zn | 894 % | 894% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1773 % | 1773% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5259 % | 5259% of 90.0 mg RDA | |
| Vit B1 | 246 % | 246% of 1.20 mg RDA | |
| Vit B2 | 1329 % | 1329% of 1.30 mg RDA | |
| Vit B3 | 450 % | 450% of 16.0 mg RDA | |
| Vit B5 | 140 % | 140% of 5.00 mg AI | |
| Vit B6 | 1614 % | 1614% of 1.30 mg RDA | |
| Vit B9 | 2323 % | 2323% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
103845 % | 103845% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 71.2 % | 71.2% of 14.0 g MAX | |
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