Spinach, cooked, boiled, drained, without salt    987g (5.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.34 %	3.34% of 76.8 g RDA
Carbs	10.7 %	10.7% of 346 g AI
Sugars	13.1 %	13.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	62.3 %	62.3% of 38.0 g AI
Protein	48.9 %	48.9% of 60.0 g RDA
Water	24.3 %	24.3% of 3700 g AI
Energy	9.03 %	9.03% of 2514 kcal DRI

Essential Proteins
Tryptophan	132 %	132% of 0.3 g RDA
Threonine	111 %	111% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	77.9 %	77.9% of 2.93 g RDA
Lysine	79.8 %	79.8% of 2.25 g RDA
Methionine	72.4 %	72.4% of 0.75 g RDA
Phenylalanine + Tyrosine	130 %	130% of 1.88 g RDA
Valine	85.0 %	85.0% of 1.95 g RDA
Histidine	86.9 %	86.9% of 0.75 g RDA
Cysteine	115 %	115% of 0.3 g RDA

Minerals
Calcium, Ca	134 %	134% of 1000 mg AI
Copper, Cu	191 %	191% of 0.9 mg RDA
Fluoride, F	9.33 %	9.33% of 4000 µg AI
Iron, Fe	440 %	440% of 8.00 mg RDA
Magnesium, Mg	204 %	204% of 420 mg RDA
Manganese, Mn	401 %	401% of 2.30 mg AI
Phosphorus; P	79.0 %	79.0% of 700 mg RDA
Potassium, K	97.9 %	97.9% of 4700 mg AI
Selenium, Se	26.9 %	26.9% of 55.0 µg RDA
Sodium, Na	46.1 %	46.1% of 1500 mg AI
Zinc, Zn	68.2 %	68.2% of 11.0 mg RDA

Vitamins
Vit A	575 %	575% of 900 µg RDA
Vit E + Vit E add.	137 %	137% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	107 %	107% of 90.0 mg RDA
Vit B1	78.1 %	78.1% of 1.20 mg RDA
Vit B2	179 %	179% of 1.30 mg RDA
Vit B3	30.2 %	30.2% of 16.0 mg RDA
Vit B5	28.6 %	28.6% of 5.00 mg AI
Vit B6	184 %	184% of 1.30 mg RDA
Vit B9	360 %	360% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	35.4 %	35.4% of 550 mg AI
Vit K1 + Vit K2	4060 %	4060% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.04 %	3.04% of 14.0 g MAX