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Collards, cooked, boiled, drained, with salt    951g (5.0 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.91 % 8.91% of 76.8 g RDA
Carbs 15.5 % 15.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 43.0 % 43.0% of 60.0 g RDA
Water 23.2 % 23.2% of 3700 g AI
Energy 12.5 % 12.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 85.6 % 85.6% of 0.3 g RDA
Threonine 62.6 % 62.6% of 1.13 g RDA
Isoleucine 54.5 % 54.5% of 1.50 g RDA
Leucine 42.3 % 42.3% of 2.93 g RDA
Lysine 42.7 % 42.7% of 2.25 g RDA
Methionine 35.5 % 35.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
66.4 % 66.4% of 1.88 g RDA
Valine 50.7 % 50.7% of 1.95 g RDA
Histidine 50.7 % 50.7% of 0.75 g RDA
Cysteine 69.7 % 69.7% of 0.3 g RDA
Minerals
Calcium, Ca 134 % 134% of 1000 mg AI
Copper, Cu 53.9 % 53.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 134 % 134% of 8.00 mg RDA
Magnesium, Mg 47.6 % 47.6% of 420 mg RDA
Manganese, Mn 211 % 211% of 2.30 mg AI
Phosphorus; P 43.5 % 43.5% of 700 mg RDA
Potassium, K 23.7 % 23.7% of 4700 mg AI
Selenium, Se 8.65 % 8.65% of 55.0 µg RDA
Sodium, Na 160 % 160% of 1500 mg AI
Zinc, Zn 19.9 % 19.9% of 11.0 mg RDA
Vitamins
Vit A 402 % 402% of 900 µg RDA
Vit E
+
Vit E add.
55.8 % 55.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 192 % 192% of 90.0 mg RDA
Vit B1 31.7 % 31.7% of 1.20 mg RDA
Vit B2 77.5 % 77.5% of 1.30 mg RDA
Vit B3 34.2 % 34.2% of 16.0 mg RDA
Vit B5 41.5 % 41.5% of 5.00 mg AI
Vit B6 93.6 % 93.6% of 1.30 mg RDA
Vit B9 38.0 % 38.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 66.4 % 66.4% of 550 mg AI
Vit K1
+
Vit K2
3222 % 3222% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.20 % 3.20% of 14.0 g MAX