Kale, cooked, boiled, drained, without salt 943g (7.3 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 4.91 % | 4.91% of 76.8 g RDA | |
Carbs | 15.4 % | 15.4% of 346 g AI | |
Sugars | 36.3 % | 36.3% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 49.6 % | 49.6% of 38.0 g AI | |
Protein | 29.9 % | 29.9% of 60.0 g RDA | |
Water | 23.2 % | 23.2% of 3700 g AI | |
Energy | 10.5 % | 10.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 72.3 % | 72.3% of 0.3 g RDA | |
Threonine | 71.2 % | 71.2% of 1.13 g RDA | |
Isoleucine | 71.7 % | 71.7% of 1.50 g RDA | |
Leucine | 42.9 % | 42.9% of 2.93 g RDA | |
Lysine | 47.8 % | 47.8% of 2.25 g RDA | |
Methionine | 22.6 % | 22.6% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
82.5 % | 82.5% of 1.88 g RDA | |
Valine | 50.3 % | 50.3% of 1.95 g RDA | |
Histidine | 50.3 % | 50.3% of 0.75 g RDA | |
Cysteine | 78.6 % | 78.6% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 67.9 % | 67.9% of 1000 mg AI | |
Copper, Cu | 163 % | 163% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 106 % | 106% of 8.00 mg RDA | |
Magnesium, Mg | 40.4 % | 40.4% of 420 mg RDA | |
Manganese, Mn | 171 % | 171% of 2.30 mg AI | |
Phosphorus; P | 37.7 % | 37.7% of 700 mg RDA | |
Potassium, K | 45.7 % | 45.7% of 4700 mg AI | |
Selenium, Se | 15.4 % | 15.4% of 55.0 µg RDA | |
Sodium, Na | 14.5 % | 14.5% of 1500 mg AI | |
Zinc, Zn | 20.6 % | 20.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 714 % | 714% of 900 µg RDA | |
Vit E + Vit E add. |
53.4 % | 53.4% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 430 % | 430% of 90.0 mg RDA | |
Vit B1 | 41.6 % | 41.6% of 1.20 mg RDA | |
Vit B2 | 50.8 % | 50.8% of 1.30 mg RDA | |
Vit B3 | 29.5 % | 29.5% of 16.0 mg RDA | |
Vit B5 | 9.24 % | 9.24% of 5.00 mg AI | |
Vit B6 | 100 % | 100% of 1.30 mg RDA | |
Vit B9 | 30.6 % | 30.6% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 0.686 % | 0.686% of 550 mg AI | |
Vit K1 + Vit K2 |
6420 % | 6420% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 3.51 % | 3.51% of 14.0 g MAX |