Kale, cooked, boiled, drained, without salt    889g (6.8 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.63 %	4.63% of 76.8 g RDA
Carbs	14.5 %	14.5% of 346 g AI
Sugars	34.2 %	34.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	46.8 %	46.8% of 38.0 g AI
Protein	28.2 %	28.2% of 60.0 g RDA
Water	21.9 %	21.9% of 3700 g AI
Energy	9.90 %	9.90% of 2514 kcal DRI

Essential Proteins
Tryptophan	68.2 %	68.2% of 0.3 g RDA
Threonine	67.2 %	67.2% of 1.13 g RDA
Isoleucine	67.6 %	67.6% of 1.50 g RDA
Leucine	40.4 %	40.4% of 2.93 g RDA
Lysine	45.0 %	45.0% of 2.25 g RDA
Methionine	21.3 %	21.3% of 0.75 g RDA
Phenylalanine + Tyrosine	77.8 %	77.8% of 1.88 g RDA
Valine	47.4 %	47.4% of 1.95 g RDA
Histidine	47.4 %	47.4% of 0.75 g RDA
Cysteine	74.1 %	74.1% of 0.3 g RDA

Minerals
Calcium, Ca	64.0 %	64.0% of 1000 mg AI
Copper, Cu	154 %	154% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	38.1 %	38.1% of 420 mg RDA
Manganese, Mn	161 %	161% of 2.30 mg AI
Phosphorus; P	35.6 %	35.6% of 700 mg RDA
Potassium, K	43.1 %	43.1% of 4700 mg AI
Selenium, Se	14.5 %	14.5% of 55.0 µg RDA
Sodium, Na	13.6 %	13.6% of 1500 mg AI
Zinc, Zn	19.4 %	19.4% of 11.0 mg RDA

Vitamins
Vit A	673 %	673% of 900 µg RDA
Vit E + Vit E add.	50.4 %	50.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	405 %	405% of 90.0 mg RDA
Vit B1	39.3 %	39.3% of 1.20 mg RDA
Vit B2	47.9 %	47.9% of 1.30 mg RDA
Vit B3	27.8 %	27.8% of 16.0 mg RDA
Vit B5	8.71 %	8.71% of 5.00 mg AI
Vit B6	94.4 %	94.4% of 1.30 mg RDA
Vit B9	28.9 %	28.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	0.647 %	0.647% of 550 mg AI
Vit K1 + Vit K2	6053 %	6053% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.31 %	3.31% of 14.0 g MAX