Spinach, cooked, boiled, drained, without salt    858g (4.8 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.90 %	2.90% of 76.8 g RDA
Carbs	9.31 %	9.31% of 346 g AI
Sugars	11.4 %	11.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	54.2 %	54.2% of 38.0 g AI
Protein	42.5 %	42.5% of 60.0 g RDA
Water	21.2 %	21.2% of 3700 g AI
Energy	7.85 %	7.85% of 2514 kcal DRI

Essential Proteins
Tryptophan	114 %	114% of 0.3 g RDA
Threonine	96.9 %	96.9% of 1.13 g RDA
Isoleucine	86.9 %	86.9% of 1.50 g RDA
Leucine	67.8 %	67.8% of 2.93 g RDA
Lysine	69.4 %	69.4% of 2.25 g RDA
Methionine	62.9 %	62.9% of 0.75 g RDA
Phenylalanine + Tyrosine	113 %	113% of 1.88 g RDA
Valine	73.9 %	73.9% of 1.95 g RDA
Histidine	75.5 %	75.5% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	117 %	117% of 1000 mg AI
Copper, Cu	166 %	166% of 0.9 mg RDA
Fluoride, F	8.11 %	8.11% of 4000 µg AI
Iron, Fe	383 %	383% of 8.00 mg RDA
Magnesium, Mg	178 %	178% of 420 mg RDA
Manganese, Mn	349 %	349% of 2.30 mg AI
Phosphorus; P	68.6 %	68.6% of 700 mg RDA
Potassium, K	85.1 %	85.1% of 4700 mg AI
Selenium, Se	23.4 %	23.4% of 55.0 µg RDA
Sodium, Na	40.0 %	40.0% of 1500 mg AI
Zinc, Zn	59.3 %	59.3% of 11.0 mg RDA

Vitamins
Vit A	500 %	500% of 900 µg RDA
Vit E + Vit E add.	119 %	119% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	93.4 %	93.4% of 90.0 mg RDA
Vit B1	67.9 %	67.9% of 1.20 mg RDA
Vit B2	156 %	156% of 1.30 mg RDA
Vit B3	26.3 %	26.3% of 16.0 mg RDA
Vit B5	24.9 %	24.9% of 5.00 mg AI
Vit B6	160 %	160% of 1.30 mg RDA
Vit B9	313 %	313% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	30.7 %	30.7% of 550 mg AI
Vit K1 + Vit K2	3529 %	3529% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.64 %	2.64% of 14.0 g MAX