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Collards, raw    7875g (219 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 62.5 % 62.5% of 76.8 g RDA
Carbs 123 % 123% of 346 g AI
Sugars 112 % 112% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 829 % 829% of 38.0 g AI
Protein 396 % 396% of 60.0 g RDA
Water 191 % 191% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 814 % 814% of 0.3 g RDA
Threonine 602 % 602% of 1.13 g RDA
Isoleucine 525 % 525% of 1.50 g RDA
Leucine 407 % 407% of 2.93 g RDA
Lysine 410 % 410% of 2.25 g RDA
Methionine 347 % 347% of 0.75 g RDA
Phenylalanine
+
Tyrosine
643 % 643% of 1.88 g RDA
Valine 485 % 485% of 1.95 g RDA
Histidine 494 % 494% of 0.75 g RDA
Cysteine 656 % 656% of 0.3 g RDA
Minerals
Calcium, Ca 1827 % 1827% of 1000 mg AI
Copper, Cu 403 % 403% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 463 % 463% of 8.00 mg RDA
Magnesium, Mg 506 % 506% of 420 mg RDA
Manganese, Mn 2253 % 2253% of 2.30 mg AI
Phosphorus; P 281 % 281% of 700 mg RDA
Potassium, K 357 % 357% of 4700 mg AI
Selenium, Se 186 % 186% of 55.0 µg RDA
Sodium, Na 89.3 % 89.3% of 1500 mg AI
Zinc, Zn 150 % 150% of 11.0 mg RDA
Vitamins
Vit A 2196 % 2196% of 900 µg RDA
Vit E
+
Vit E add.
1187 % 1187% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3089 % 3089% of 90.0 mg RDA
Vit B1 354 % 354% of 1.20 mg RDA
Vit B2 788 % 788% of 1.30 mg RDA
Vit B3 365 % 365% of 16.0 mg RDA
Vit B5 421 % 421% of 5.00 mg AI
Vit B6 1000 % 1000% of 1.30 mg RDA
Vit B9 2540 % 2540% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 332 % 332% of 550 mg AI
Vit K1
+
Vit K2
28685 % 28685% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 31.0 % 31.0% of 14.0 g MAX