Collards, raw 7875g (219 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 62.5 % | 62.5% of 76.8 g RDA | |
Carbs | 123 % | 123% of 346 g AI | |
Sugars | 112 % | 112% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 829 % | 829% of 38.0 g AI | |
Protein | 396 % | 396% of 60.0 g RDA | |
Water | 191 % | 191% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 814 % | 814% of 0.3 g RDA | |
Threonine | 602 % | 602% of 1.13 g RDA | |
Isoleucine | 525 % | 525% of 1.50 g RDA | |
Leucine | 407 % | 407% of 2.93 g RDA | |
Lysine | 410 % | 410% of 2.25 g RDA | |
Methionine | 347 % | 347% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
643 % | 643% of 1.88 g RDA | |
Valine | 485 % | 485% of 1.95 g RDA | |
Histidine | 494 % | 494% of 0.75 g RDA | |
Cysteine | 656 % | 656% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1827 % | 1827% of 1000 mg AI | |
Copper, Cu | 403 % | 403% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 463 % | 463% of 8.00 mg RDA | |
Magnesium, Mg | 506 % | 506% of 420 mg RDA | |
Manganese, Mn | 2253 % | 2253% of 2.30 mg AI | |
Phosphorus; P | 281 % | 281% of 700 mg RDA | |
Potassium, K | 357 % | 357% of 4700 mg AI | |
Selenium, Se | 186 % | 186% of 55.0 µg RDA | |
Sodium, Na | 89.3 % | 89.3% of 1500 mg AI | |
Zinc, Zn | 150 % | 150% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 2196 % | 2196% of 900 µg RDA | |
Vit E + Vit E add. |
1187 % | 1187% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 3089 % | 3089% of 90.0 mg RDA | |
Vit B1 | 354 % | 354% of 1.20 mg RDA | |
Vit B2 | 788 % | 788% of 1.30 mg RDA | |
Vit B3 | 365 % | 365% of 16.0 mg RDA | |
Vit B5 | 421 % | 421% of 5.00 mg AI | |
Vit B6 | 1000 % | 1000% of 1.30 mg RDA | |
Vit B9 | 2540 % | 2540% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 332 % | 332% of 550 mg AI | |
Vit K1 + Vit K2 |
28685 % | 28685% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 31.0 % | 31.0% of 14.0 g MAX |