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Spinach, cooked, boiled, drained, without salt    736g (4.1 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.49 % 2.49% of 76.8 g RDA
Carbs 7.98 % 7.98% of 346 g AI
Sugars 9.74 % 9.74% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 46.5 % 46.5% of 38.0 g AI
Protein 36.4 % 36.4% of 60.0 g RDA
Water 18.1 % 18.1% of 3700 g AI
Energy 6.73 % 6.73% of 2514 kcal EER
Essential Proteins
Tryptophan 98.1 % 98.1% of 0.3 g RDA
Threonine 83.1 % 83.1% of 1.13 g RDA
Isoleucine 74.6 % 74.6% of 1.50 g RDA
Leucine 58.1 % 58.1% of 2.93 g RDA
Lysine 59.5 % 59.5% of 2.25 g RDA
Methionine 54.0 % 54.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 97.0 % 97.0% of 1.88 g RDA
Valine 63.4 % 63.4% of 1.95 g RDA
Histidine 64.8 % 64.8% of 0.75 g RDA
Cysteine 85.9 % 85.9% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 142 % 142% of 0.9 mg RDA
Fluoride, F 6.96 % 6.96% of 4000 µg AI
Iron, Fe 328 % 328% of 8.00 mg RDA
Magnesium, Mg 152 % 152% of 420 mg RDA
Manganese, Mn 299 % 299% of 2.30 mg AI
Phosphorus; P 58.9 % 58.9% of 700 mg RDA
Potassium, K 73.0 % 73.0% of 4700 mg AI
Selenium, Se 20.1 % 20.1% of 55.0 µg RDA
Sodium, Na 34.3 % 34.3% of 1500 mg AI
Zinc, Zn 50.9 % 50.9% of 11.0 mg RDA
Vitamins
Vit A 429 % 429% of 900 µg RDA
Vit E
+
Vit E add.		 102 % 102% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 80.1 % 80.1% of 90.0 mg RDA
Vit B1 58.3 % 58.3% of 1.20 mg RDA
Vit B2 134 % 134% of 1.30 mg RDA
Vit B3 22.5 % 22.5% of 16.0 mg RDA
Vit B5 21.3 % 21.3% of 5.00 mg AI
Vit B6 137 % 137% of 1.30 mg RDA
Vit B9 269 % 269% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 26.4 % 26.4% of 550 mg AI
Vit K1
+
Vit K2		 3027 % 3027% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.27 % 2.27% of 14.0 g MAX