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Broccoli, cooked, boiled, drained, without salt    7195g (26 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.4 % 38.4% of 76.8 g RDA
Carbs 149 % 149% of 346 g AI
Sugars 308 % 308% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 625 % 625% of 38.0 g AI
Protein 285 % 285% of 60.0 g RDA
Water 174 % 174% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 815 % 815% of 0.3 g RDA
Threonine 614 % 614% of 1.13 g RDA
Isoleucine 441 % 441% of 1.50 g RDA
Leucine 362 % 362% of 2.93 g RDA
Lysine 496 % 496% of 2.25 g RDA
Methionine 413 % 413% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 675 % 675% of 1.88 g RDA
Valine 509 % 509% of 1.95 g RDA
Histidine 604 % 604% of 0.75 g RDA
Cysteine 743 % 743% of 0.3 g RDA
Minerals
Calcium, Ca 288 % 288% of 1000 mg AI
Copper, Cu 488 % 488% of 0.9 mg RDA
Fluoride, F 7.20 % 7.20% of 4000 µg AI
Iron, Fe 603 % 603% of 8.00 mg RDA
Magnesium, Mg 360 % 360% of 420 mg RDA
Manganese, Mn 607 % 607% of 2.30 mg AI
Phosphorus; P 689 % 689% of 700 mg RDA
Potassium, K 449 % 449% of 4700 mg AI
Selenium, Se 209 % 209% of 55.0 µg RDA
Sodium, Na 197 % 197% of 1500 mg AI
Zinc, Zn 294 % 294% of 11.0 mg RDA
Vitamins
Vit A 616 % 616% of 900 µg RDA
Vit E
+
Vit E add.		 696 % 696% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5188 % 5188% of 90.0 mg RDA
Vit B1 378 % 378% of 1.20 mg RDA
Vit B2 681 % 681% of 1.30 mg RDA
Vit B3 249 % 249% of 16.0 mg RDA
Vit B5 886 % 886% of 5.00 mg AI
Vit B6 1107 % 1107% of 1.30 mg RDA
Vit B9 1943 % 1943% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 525 % 525% of 550 mg AI
Vit K1
+
Vit K2		 8460 % 8460% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 40.7 % 40.7% of 14.0 g MAX