Collards, frozen, chopped, cooked, boiled, drained, with salt
715g (4.2 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.82 % | 3.82% of 76.8 g RDA | |
| Carbs | 14.7 % | 14.7% of 346 g AI | |
| Sugars | 12.5 % | 12.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 52.7 % | 52.7% of 38.0 g AI | |
| Protein | 35.4 % | 35.4% of 60.0 g RDA | |
| Water | 17.1 % | 17.1% of 3700 g AI | |
| Energy | 10.2 % | 10.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 90.6 % | 90.6% of 0.3 g RDA | |
| Threonine | 66.7 % | 66.7% of 1.13 g RDA | |
| Isoleucine | 57.7 % | 57.7% of 1.50 g RDA | |
| Leucine | 45.0 % | 45.0% of 2.93 g RDA | |
| Lysine | 44.8 % | 44.8% of 2.25 g RDA | |
| Methionine | 38.1 % | 38.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
70.5 % | 70.5% of 1.88 g RDA | |
| Valine | 53.2 % | 53.2% of 1.95 g RDA | |
| Histidine | 54.3 % | 54.3% of 0.75 g RDA | |
| Cysteine | 71.5 % | 71.5% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 150 % | 150% of 1000 mg AI | |
| Copper, Cu | 43.7 % | 43.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 51.1 % | 51.1% of 420 mg RDA | |
| Manganese, Mn | 206 % | 206% of 2.30 mg AI | |
| Phosphorus; P | 27.6 % | 27.6% of 700 mg RDA | |
| Potassium, K | 38.2 % | 38.2% of 4700 mg AI | |
| Selenium, Se | 19.5 % | 19.5% of 55.0 µg RDA | |
| Sodium, Na | 136 % | 136% of 1500 mg AI | |
| Zinc, Zn | 17.6 % | 17.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 457 % | 457% of 900 µg RDA | |
|
Vit E + Vit E add. |
59.6 % | 59.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 210 % | 210% of 90.0 mg RDA | |
| Vit B1 | 28.0 % | 28.0% of 1.20 mg RDA | |
| Vit B2 | 63.3 % | 63.3% of 1.30 mg RDA | |
| Vit B3 | 28.4 % | 28.4% of 16.0 mg RDA | |
| Vit B5 | 16.4 % | 16.4% of 5.00 mg AI | |
| Vit B6 | 62.7 % | 62.7% of 1.30 mg RDA | |
| Vit B9 | 136 % | 136% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 58.6 % | 58.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3713 % | 3713% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.05 % | 2.05% of 14.0 g MAX | |
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