Change weight

g
  =

Add to active recipe

g
  =

Collards, cooked, boiled, drained, with salt    710g (3.7 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.65 % 6.65% of 76.8 g RDA
Carbs 11.6 % 11.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 74.7 % 74.7% of 38.0 g AI
Protein 32.1 % 32.1% of 60.0 g RDA
Water 17.3 % 17.3% of 3700 g AI
Energy 9.32 % 9.32% of 2514 kcal DRI
Essential Proteins
Tryptophan 63.9 % 63.9% of 0.3 g RDA
Threonine 46.7 % 46.7% of 1.13 g RDA
Isoleucine 40.7 % 40.7% of 1.50 g RDA
Leucine 31.6 % 31.6% of 2.93 g RDA
Lysine 31.9 % 31.9% of 2.25 g RDA
Methionine 26.5 % 26.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
49.6 % 49.6% of 1.88 g RDA
Valine 37.9 % 37.9% of 1.95 g RDA
Histidine 37.9 % 37.9% of 0.75 g RDA
Cysteine 52.1 % 52.1% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 40.2 % 40.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 35.5 % 35.5% of 420 mg RDA
Manganese, Mn 157 % 157% of 2.30 mg AI
Phosphorus; P 32.5 % 32.5% of 700 mg RDA
Potassium, K 17.7 % 17.7% of 4700 mg AI
Selenium, Se 6.45 % 6.45% of 55.0 µg RDA
Sodium, Na 119 % 119% of 1500 mg AI
Zinc, Zn 14.8 % 14.8% of 11.0 mg RDA
Vitamins
Vit A 300 % 300% of 900 µg RDA
Vit E
+
Vit E add.
41.7 % 41.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 144 % 144% of 90.0 mg RDA
Vit B1 23.7 % 23.7% of 1.20 mg RDA
Vit B2 57.9 % 57.9% of 1.30 mg RDA
Vit B3 25.5 % 25.5% of 16.0 mg RDA
Vit B5 31.0 % 31.0% of 5.00 mg AI
Vit B6 69.9 % 69.9% of 1.30 mg RDA
Vit B9 28.4 % 28.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 49.6 % 49.6% of 550 mg AI
Vit K1
+
Vit K2
2406 % 2406% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.39 % 2.39% of 14.0 g MAX