Collards, cooked, boiled, drained, with salt    708g (3.7 cup, chopped)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.64 %	6.64% of 76.8 g RDA
Carbs	11.6 %	11.6% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	74.5 %	74.5% of 38.0 g AI
Protein	32.0 %	32.0% of 60.0 g RDA
Water	17.3 %	17.3% of 3700 g AI
Energy	9.29 %	9.29% of 2514 kcal DRI

Essential Proteins
Tryptophan	63.7 %	63.7% of 0.3 g RDA
Threonine	46.6 %	46.6% of 1.13 g RDA
Isoleucine	40.6 %	40.6% of 1.50 g RDA
Leucine	31.5 %	31.5% of 2.93 g RDA
Lysine	31.8 %	31.8% of 2.25 g RDA
Methionine	26.4 %	26.4% of 0.75 g RDA
Phenylalanine + Tyrosine	49.5 %	49.5% of 1.88 g RDA
Valine	37.8 %	37.8% of 1.95 g RDA
Histidine	37.8 %	37.8% of 0.75 g RDA
Cysteine	51.9 %	51.9% of 0.3 g RDA

Minerals
Calcium, Ca	99.8 %	99.8% of 1000 mg AI
Copper, Cu	40.1 %	40.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	35.4 %	35.4% of 420 mg RDA
Manganese, Mn	157 %	157% of 2.30 mg AI
Phosphorus; P	32.4 %	32.4% of 700 mg RDA
Potassium, K	17.6 %	17.6% of 4700 mg AI
Selenium, Se	6.44 %	6.44% of 55.0 µg RDA
Sodium, Na	119 %	119% of 1500 mg AI
Zinc, Zn	14.8 %	14.8% of 11.0 mg RDA

Vitamins
Vit A	299 %	299% of 900 µg RDA
Vit E + Vit E add.	41.5 %	41.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	143 %	143% of 90.0 mg RDA
Vit B1	23.6 %	23.6% of 1.20 mg RDA
Vit B2	57.7 %	57.7% of 1.30 mg RDA
Vit B3	25.4 %	25.4% of 16.0 mg RDA
Vit B5	30.9 %	30.9% of 5.00 mg AI
Vit B6	69.7 %	69.7% of 1.30 mg RDA
Vit B9	28.3 %	28.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	49.4 %	49.4% of 550 mg AI
Vit K1 + Vit K2	2399 %	2399% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.38 %	2.38% of 14.0 g MAX