Change weight

g
  =

Add to active recipe

g
  =

Collards, frozen, chopped, cooked, boiled, drained, with salt    6994g (41 cup, chopped)

Collards, frozen, chopped, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.3 % 37.3% of 76.8 g RDA
Carbs 144 % 144% of 346 g AI
Sugars 123 % 123% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 515 % 515% of 38.0 g AI
Protein 346 % 346% of 60.0 g RDA
Water 167 % 167% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 886 % 886% of 0.3 g RDA
Threonine 653 % 653% of 1.13 g RDA
Isoleucine 564 % 564% of 1.50 g RDA
Leucine 440 % 440% of 2.93 g RDA
Lysine 438 % 438% of 2.25 g RDA
Methionine 373 % 373% of 0.75 g RDA
Phenylalanine
+
Tyrosine
690 % 690% of 1.88 g RDA
Valine 520 % 520% of 1.95 g RDA
Histidine 532 % 532% of 0.75 g RDA
Cysteine 699 % 699% of 0.3 g RDA
Minerals
Calcium, Ca 1469 % 1469% of 1000 mg AI
Copper, Cu 427 % 427% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 979 % 979% of 8.00 mg RDA
Magnesium, Mg 500 % 500% of 420 mg RDA
Manganese, Mn 2016 % 2016% of 2.30 mg AI
Phosphorus; P 270 % 270% of 700 mg RDA
Potassium, K 374 % 374% of 4700 mg AI
Selenium, Se 191 % 191% of 55.0 µg RDA
Sodium, Na 1334 % 1334% of 1500 mg AI
Zinc, Zn 172 % 172% of 11.0 mg RDA
Vitamins
Vit A 4468 % 4468% of 900 µg RDA
Vit E
+
Vit E add.
583 % 583% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2052 % 2052% of 90.0 mg RDA
Vit B1 274 % 274% of 1.20 mg RDA
Vit B2 619 % 619% of 1.30 mg RDA
Vit B3 278 % 278% of 16.0 mg RDA
Vit B5 161 % 161% of 5.00 mg AI
Vit B6 613 % 613% of 1.30 mg RDA
Vit B9 1329 % 1329% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 574 % 574% of 550 mg AI
Vit K1
+
Vit K2
36322 % 36322% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 20.0 % 20.0% of 14.0 g MAX