Collards, frozen, chopped, cooked, boiled, drained, with salt
6984g (41 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 37.3 % | 37.3% of 76.8 g RDA | |
| Carbs | 143 % | 143% of 346 g AI | |
| Sugars | 123 % | 123% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 515 % | 515% of 38.0 g AI | |
| Protein | 346 % | 346% of 60.0 g RDA | |
| Water | 167 % | 167% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 885 % | 885% of 0.3 g RDA | |
| Threonine | 652 % | 652% of 1.13 g RDA | |
| Isoleucine | 563 % | 563% of 1.50 g RDA | |
| Leucine | 439 % | 439% of 2.93 g RDA | |
| Lysine | 438 % | 438% of 2.25 g RDA | |
| Methionine | 372 % | 372% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
689 % | 689% of 1.88 g RDA | |
| Valine | 519 % | 519% of 1.95 g RDA | |
| Histidine | 531 % | 531% of 0.75 g RDA | |
| Cysteine | 698 % | 698% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1467 % | 1467% of 1000 mg AI | |
| Copper, Cu | 427 % | 427% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 978 % | 978% of 8.00 mg RDA | |
| Magnesium, Mg | 499 % | 499% of 420 mg RDA | |
| Manganese, Mn | 2013 % | 2013% of 2.30 mg AI | |
| Phosphorus; P | 269 % | 269% of 700 mg RDA | |
| Potassium, K | 373 % | 373% of 4700 mg AI | |
| Selenium, Se | 190 % | 190% of 55.0 µg RDA | |
| Sodium, Na | 1332 % | 1332% of 1500 mg AI | |
| Zinc, Zn | 171 % | 171% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4462 % | 4462% of 900 µg RDA | |
|
Vit E + Vit E add. |
582 % | 582% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2049 % | 2049% of 90.0 mg RDA | |
| Vit B1 | 274 % | 274% of 1.20 mg RDA | |
| Vit B2 | 618 % | 618% of 1.30 mg RDA | |
| Vit B3 | 277 % | 277% of 16.0 mg RDA | |
| Vit B5 | 161 % | 161% of 5.00 mg AI | |
| Vit B6 | 612 % | 612% of 1.30 mg RDA | |
| Vit B9 | 1327 % | 1327% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 573 % | 573% of 550 mg AI | |
|
Vit K1 + Vit K2 |
36270 % | 36270% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 20.0 % | 20.0% of 14.0 g MAX | |
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