Kale, cooked, boiled, drained, without salt    6112g (47 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	31.8 %	31.8% of 76.8 g RDA
Carbs	99.5 %	99.5% of 346 g AI
Sugars	235 %	235% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	322 %	322% of 38.0 g AI
Protein	194 %	194% of 60.0 g RDA
Water	151 %	151% of 3700 g AI
Energy	68.1 %	68.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	469 %	469% of 0.3 g RDA
Threonine	462 %	462% of 1.13 g RDA
Isoleucine	465 %	465% of 1.50 g RDA
Leucine	278 %	278% of 2.93 g RDA
Lysine	310 %	310% of 2.25 g RDA
Methionine	147 %	147% of 0.75 g RDA
Phenylalanine + Tyrosine	535 %	535% of 1.88 g RDA
Valine	326 %	326% of 1.95 g RDA
Histidine	326 %	326% of 0.75 g RDA
Cysteine	509 %	509% of 0.3 g RDA

Minerals
Calcium, Ca	440 %	440% of 1000 mg AI
Copper, Cu	1059 %	1059% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	688 %	688% of 8.00 mg RDA
Magnesium, Mg	262 %	262% of 420 mg RDA
Manganese, Mn	1105 %	1105% of 2.30 mg AI
Phosphorus; P	244 %	244% of 700 mg RDA
Potassium, K	296 %	296% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	93.7 %	93.7% of 1500 mg AI
Zinc, Zn	133 %	133% of 11.0 mg RDA

Vitamins
Vit A	4625 %	4625% of 900 µg RDA
Vit E + Vit E add.	346 %	346% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2784 %	2784% of 90.0 mg RDA
Vit B1	270 %	270% of 1.20 mg RDA
Vit B2	329 %	329% of 1.30 mg RDA
Vit B3	191 %	191% of 16.0 mg RDA
Vit B5	59.9 %	59.9% of 5.00 mg AI
Vit B6	649 %	649% of 1.30 mg RDA
Vit B9	199 %	199% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.45 %	4.45% of 550 mg AI
Vit K1 + Vit K2	41613 %	41613% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	22.8 %	22.8% of 14.0 g MAX