Amaranth grain, cooked
605g



Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 12.4 % | 12.4% of 76.8 g RDA | |
Carbs | 32.7 % | 32.7% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | 35.7 % | 35.7% of 275 g deducted | |
Fibers | 33.4 % | 33.4% of 38.0 g AI | |
Protein | 38.3 % | 38.3% of 60.0 g RDA | |
Water | 12.3 % | 12.3% of 3700 g AI | |
Energy | 24.5 % | 24.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | ? % | ? % of 0.3 g RDA | |
Threonine | ? % | ? % of 1.13 g RDA | |
Isoleucine | ? % | ? % of 1.50 g RDA | |
Leucine | ? % | ? % of 2.93 g RDA | |
Lysine | ? % | ? % of 2.25 g RDA | |
Methionine | ? % | ? % of 0.75 g RDA | |
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
Valine | ? % | ? % of 1.95 g RDA | |
Histidine | ? % | ? % of 0.75 g RDA | |
Cysteine | ? % | ? % of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 28.4 % | 28.4% of 1000 mg AI | |
Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 159 % | 159% of 8.00 mg RDA | |
Magnesium, Mg | 93.6 % | 93.6% of 420 mg RDA | |
Manganese, Mn | 225 % | 225% of 2.30 mg AI | |
Phosphorus; P | 128 % | 128% of 700 mg RDA | |
Potassium, K | 17.4 % | 17.4% of 4700 mg AI | |
Selenium, Se | 60.5 % | 60.5% of 55.0 µg RDA | |
Sodium, Na | 2.42 % | 2.42% of 1500 mg AI | |
Zinc, Zn | 47.3 % | 47.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | ? % | ? % of 900 µg RDA | |
Vit E + Vit E add. |
7.66 % | 7.66% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | ? % | ? % of 90.0 mg RDA | |
Vit B1 | 7.56 % | 7.56% of 1.20 mg RDA | |
Vit B2 | 10.2 % | 10.2% of 1.30 mg RDA | |
Vit B3 | 8.89 % | 8.89% of 16.0 mg RDA | |
Vit B5 | ? % | ? % of 5.00 mg AI | |
Vit B6 | 52.6 % | 52.6% of 1.30 mg RDA | |
Vit B9 | ? % | ? % of 400 µg RDA | |
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | ? % | ? % of 14.0 g MAX |