Seeds, pumpkin and squash seed kernels, roasted, with salt added    586g (2.6 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	374 %	374% of 76.8 g RDA
Carbs	24.9 %	24.9% of 346 g AI
Sugars	23.3 %	23.3% of 32.5 g RDA
Starch	1.58 %	1.58% of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	291 %	291% of 60.0 g RDA
Water	0.322 %	0.322% of 3700 g AI
Energy	134 %	134% of 2514 kcal DRI

Essential Proteins
Tryptophan	1111 %	1111% of 0.3 g RDA
Threonine	513 %	513% of 1.13 g RDA
Isoleucine	494 %	494% of 1.50 g RDA
Leucine	478 %	478% of 2.93 g RDA
Lysine	318 %	318% of 2.25 g RDA
Methionine	465 %	465% of 0.75 g RDA
Phenylalanine + Tyrosine	872 %	872% of 1.88 g RDA
Valine	468 %	468% of 1.95 g RDA
Histidine	602 %	602% of 0.75 g RDA
Cysteine	639 %	639% of 0.3 g RDA

Minerals
Calcium, Ca	30.5 %	30.5% of 1000 mg AI
Copper, Cu	830 %	830% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	591 %	591% of 8.00 mg RDA
Magnesium, Mg	767 %	767% of 420 mg RDA
Manganese, Mn	1144 %	1144% of 2.30 mg AI
Phosphorus; P	983 %	983% of 700 mg RDA
Potassium, K	98.2 %	98.2% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	407 %	407% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	21.9 %	21.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	11.7 %	11.7% of 90.0 mg RDA
Vit B1	34.2 %	34.2% of 1.20 mg RDA
Vit B2	67.6 %	67.6% of 1.30 mg RDA
Vit B3	162 %	162% of 16.0 mg RDA
Vit B5	66.8 %	66.8% of 5.00 mg AI
Vit B6	45.1 %	45.1% of 1.30 mg RDA
Vit B9	83.5 %	83.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	67.1 %	67.1% of 550 mg AI
Vit K1 + Vit K2	22.0 %	22.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1026 %	1026% of 11.2 g AI
Ω3 Essential ALA	46.6 %	46.6% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	8.81 %	8.81% of 2.79 g MAX
Saturated Fat	358 %	358% of 14.0 g MAX