Kale, cooked, boiled, drained, without salt    577g (4.4 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.00 %	3.00% of 76.8 g RDA
Carbs	9.40 %	9.40% of 346 g AI
Sugars	22.2 %	22.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	30.4 %	30.4% of 38.0 g AI
Protein	18.3 %	18.3% of 60.0 g RDA
Water	14.2 %	14.2% of 3700 g AI
Energy	6.43 %	6.43% of 2514 kcal DRI

Essential Proteins
Tryptophan	44.2 %	44.2% of 0.3 g RDA
Threonine	43.6 %	43.6% of 1.13 g RDA
Isoleucine	43.9 %	43.9% of 1.50 g RDA
Leucine	26.2 %	26.2% of 2.93 g RDA
Lysine	29.2 %	29.2% of 2.25 g RDA
Methionine	13.8 %	13.8% of 0.75 g RDA
Phenylalanine + Tyrosine	50.5 %	50.5% of 1.88 g RDA
Valine	30.8 %	30.8% of 1.95 g RDA
Histidine	30.8 %	30.8% of 0.75 g RDA
Cysteine	48.1 %	48.1% of 0.3 g RDA

Minerals
Calcium, Ca	41.5 %	41.5% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	64.9 %	64.9% of 8.00 mg RDA
Magnesium, Mg	24.7 %	24.7% of 420 mg RDA
Manganese, Mn	104 %	104% of 2.30 mg AI
Phosphorus; P	23.1 %	23.1% of 700 mg RDA
Potassium, K	28.0 %	28.0% of 4700 mg AI
Selenium, Se	9.44 %	9.44% of 55.0 µg RDA
Sodium, Na	8.85 %	8.85% of 1500 mg AI
Zinc, Zn	12.6 %	12.6% of 11.0 mg RDA

Vitamins
Vit A	437 %	437% of 900 µg RDA
Vit E + Vit E add.	32.7 %	32.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	263 %	263% of 90.0 mg RDA
Vit B1	25.5 %	25.5% of 1.20 mg RDA
Vit B2	31.1 %	31.1% of 1.30 mg RDA
Vit B3	18.0 %	18.0% of 16.0 mg RDA
Vit B5	5.65 %	5.65% of 5.00 mg AI
Vit B6	61.3 %	61.3% of 1.30 mg RDA
Vit B9	18.8 %	18.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	0.42 %	0.42% of 550 mg AI
Vit K1 + Vit K2	3928 %	3928% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.15 %	2.15% of 14.0 g MAX