Macro Nutrient
Fat
1.39g
1.40% of total weight
Macro Nutrient
Carbs
46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.3g
15.0% of total weight
Macro Nutrient
Water
14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
23.0g
23.0% of total weight
Macro Nutrient
Fibers
36.7g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.3 % of your daily need
259 of 2514 kcal DRI
Macro Nutrient
Fat
1.53g
1.50% of total weight
Macro Nutrient
Carbs
58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.08g
3.10% of total weight
Macro Nutrient
Sugars
5.70g
5.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.0g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
1.15g
1.20% of total weight
Macro Nutrient
Carbs
62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.32g
3.30% of total weight
Macro Nutrient
Sugars
6.60g
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.3g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrient
Fat
19.9g
20.0% of total weight
Macro Nutrient
Carbs
30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
36.5g
36.0% of total weight
Macro Nutrient
Water
8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.87g
4.90% of total weight
Macro Nutrient
Sugars
7.33g
7.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
4.25g
4.30% of total weight
Macro Nutrient
Carbs
64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.6g
16.0% of total weight
Macro Nutrient
Water
9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.79g
5.80% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
8.59 % of your daily need
216 of 2514 kcal DRI
Macro Nutrient
Fat
0.72g
0.72% of total weight
Macro Nutrient
Carbs
5.65g
5.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.71g
2.70% of total weight
Macro Nutrient
Water
90.2g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.73g
0.73% of total weight
Macro Nutrient
Fibers
4.00g
4.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.31 % of your daily need
33.0 of 2514 kcal DRI
Macro Nutrient
Fat
7.03g
7.00% of total weight
Macro Nutrient
Carbs
66.2g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.3g
17.0% of total weight
Macro Nutrient
Water
6.55g
6.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.89g
2.90% of total weight
Macro Nutrient
Sugars
1.45g
1.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.4g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.79 % of your daily need
246 of 2514 kcal DRI
Macro Nutrient
Fat
0.7g
0.7% of total weight
Macro Nutrient
Carbs
5.50g
5.50% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.60g
2.60% of total weight
Macro Nutrient
Water
89.4g
89.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.80g
1.80% of total weight
Macro Nutrient
Sugars
4.40g
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.10g
1.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.27 % of your daily need
32.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.72g
0.72% of total weight
Macro Nutrient
Carbs
5.65g
5.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.71g
2.70% of total weight
Macro Nutrient
Water
90.2g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.73g
0.73% of total weight
Macro Nutrient
Sugars
0.4g
0.4% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.00g
4.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.31 % of your daily need
33.0 of 2514 kcal DRI
Macro Nutrient
Fat
1.58g
1.60% of total weight
Macro Nutrient
Carbs
18.7g
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.80g
3.80% of total weight
Macro Nutrient
Water
75.2g
75.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.77g
0.77% of total weight
Macro Nutrient
Starch
16.2g
16.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.10g
2.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
4.06 % of your daily need
102 of 2514 kcal DRI
Searched food..
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Searched food..
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Searched food..
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Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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