Kale, cooked, boiled, drained, without salt    553g (4.3 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.88 %	2.88% of 76.8 g RDA
Carbs	9.01 %	9.01% of 346 g AI
Sugars	21.3 %	21.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	29.1 %	29.1% of 38.0 g AI
Protein	17.5 %	17.5% of 60.0 g RDA
Water	13.6 %	13.6% of 3700 g AI
Energy	6.16 %	6.16% of 2514 kcal DRI

Essential Proteins
Tryptophan	42.4 %	42.4% of 0.3 g RDA
Threonine	41.8 %	41.8% of 1.13 g RDA
Isoleucine	42.0 %	42.0% of 1.50 g RDA
Leucine	25.1 %	25.1% of 2.93 g RDA
Lysine	28.0 %	28.0% of 2.25 g RDA
Methionine	13.3 %	13.3% of 0.75 g RDA
Phenylalanine + Tyrosine	48.4 %	48.4% of 1.88 g RDA
Valine	29.5 %	29.5% of 1.95 g RDA
Histidine	29.5 %	29.5% of 0.75 g RDA
Cysteine	46.1 %	46.1% of 0.3 g RDA

Minerals
Calcium, Ca	39.8 %	39.8% of 1000 mg AI
Copper, Cu	95.9 %	95.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	62.2 %	62.2% of 8.00 mg RDA
Magnesium, Mg	23.7 %	23.7% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	22.1 %	22.1% of 700 mg RDA
Potassium, K	26.8 %	26.8% of 4700 mg AI
Selenium, Se	9.05 %	9.05% of 55.0 µg RDA
Sodium, Na	8.48 %	8.48% of 1500 mg AI
Zinc, Zn	12.1 %	12.1% of 11.0 mg RDA

Vitamins
Vit A	418 %	418% of 900 µg RDA
Vit E + Vit E add.	31.3 %	31.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	252 %	252% of 90.0 mg RDA
Vit B1	24.4 %	24.4% of 1.20 mg RDA
Vit B2	29.8 %	29.8% of 1.30 mg RDA
Vit B3	17.3 %	17.3% of 16.0 mg RDA
Vit B5	5.42 %	5.42% of 5.00 mg AI
Vit B6	58.7 %	58.7% of 1.30 mg RDA
Vit B9	18.0 %	18.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	0.402 %	0.402% of 550 mg AI
Vit K1 + Vit K2	3765 %	3765% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.06 %	2.06% of 14.0 g MAX