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Seeds, pumpkin and squash seed kernels, roasted, with salt added    53.0g (0.23 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 33.8 % 33.8% of 76.8 g RDA
Carbs 2.26 % 2.26% of 346 g AI
Sugars 2.10 % 2.10% of 32.5 g RDA
Starch 0.143 % 0.143% of 275 g deducted
Fibers 9.07 % 9.07% of 38.0 g AI
Protein 26.4 % 26.4% of 60.0 g RDA
Water 0.0291 % 0.0291% of 3700 g AI
Energy 12.1 % 12.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 46.4 % 46.4% of 1.13 g RDA
Isoleucine 44.7 % 44.7% of 1.50 g RDA
Leucine 43.3 % 43.3% of 2.93 g RDA
Lysine 28.7 % 28.7% of 2.25 g RDA
Methionine 42.0 % 42.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
78.9 % 78.9% of 1.88 g RDA
Valine 42.4 % 42.4% of 1.95 g RDA
Histidine 54.4 % 54.4% of 0.75 g RDA
Cysteine 57.8 % 57.8% of 0.3 g RDA
Minerals
Calcium, Ca 2.76 % 2.76% of 1000 mg AI
Copper, Cu 75.1 % 75.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 53.5 % 53.5% of 8.00 mg RDA
Magnesium, Mg 69.4 % 69.4% of 420 mg RDA
Manganese, Mn 103 % 103% of 2.30 mg AI
Phosphorus; P 88.9 % 88.9% of 700 mg RDA
Potassium, K 8.89 % 8.89% of 4700 mg AI
Selenium, Se 9.06 % 9.06% of 55.0 µg RDA
Sodium, Na 9.05 % 9.05% of 1500 mg AI
Zinc, Zn 36.8 % 36.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.98 % 1.98% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.06 % 1.06% of 90.0 mg RDA
Vit B1 3.09 % 3.09% of 1.20 mg RDA
Vit B2 6.12 % 6.12% of 1.30 mg RDA
Vit B3 14.7 % 14.7% of 16.0 mg RDA
Vit B5 6.04 % 6.04% of 5.00 mg AI
Vit B6 4.08 % 4.08% of 1.30 mg RDA
Vit B9 7.55 % 7.55% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.07 % 6.07% of 550 mg AI
Vit K1
+
Vit K2
1.99 % 1.99% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 92.8 % 92.8% of 11.2 g AI
Ω3 Essential ALA 4.21 % 4.21% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.797 % 0.797% of 2.79 g MAX
Saturated Fat 32.4 % 32.4% of 14.0 g MAX