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Collards, cooked, boiled, drained, with salt    4783g (25 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 44.8 % 44.8% of 76.8 g RDA
Carbs 78.2 % 78.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 503 % 503% of 38.0 g AI
Protein 216 % 216% of 60.0 g RDA
Water 117 % 117% of 3700 g AI
Energy 62.8 % 62.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 430 % 430% of 0.3 g RDA
Threonine 315 % 315% of 1.13 g RDA
Isoleucine 274 % 274% of 1.50 g RDA
Leucine 213 % 213% of 2.93 g RDA
Lysine 215 % 215% of 2.25 g RDA
Methionine 179 % 179% of 0.75 g RDA
Phenylalanine
+
Tyrosine
334 % 334% of 1.88 g RDA
Valine 255 % 255% of 1.95 g RDA
Histidine 255 % 255% of 0.75 g RDA
Cysteine 351 % 351% of 0.3 g RDA
Minerals
Calcium, Ca 674 % 674% of 1000 mg AI
Copper, Cu 271 % 271% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 676 % 676% of 8.00 mg RDA
Magnesium, Mg 239 % 239% of 420 mg RDA
Manganese, Mn 1061 % 1061% of 2.30 mg AI
Phosphorus; P 219 % 219% of 700 mg RDA
Potassium, K 119 % 119% of 4700 mg AI
Selenium, Se 43.5 % 43.5% of 55.0 µg RDA
Sodium, Na 804 % 804% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 2019 % 2019% of 900 µg RDA
Vit E
+
Vit E add.
281 % 281% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 967 % 967% of 90.0 mg RDA
Vit B1 159 % 159% of 1.20 mg RDA
Vit B2 390 % 390% of 1.30 mg RDA
Vit B3 172 % 172% of 16.0 mg RDA
Vit B5 209 % 209% of 5.00 mg AI
Vit B6 471 % 471% of 1.30 mg RDA
Vit B9 191 % 191% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 334 % 334% of 550 mg AI
Vit K1
+
Vit K2
16206 % 16206% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.1 % 16.1% of 14.0 g MAX