Collards, cooked, boiled, drained, with salt
4783g (25 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 44.8 % | 44.8% of 76.8 g RDA | |
| Carbs | 78.2 % | 78.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 503 % | 503% of 38.0 g AI | |
| Protein | 216 % | 216% of 60.0 g RDA | |
| Water | 117 % | 117% of 3700 g AI | |
| Energy | 62.8 % | 62.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 430 % | 430% of 0.3 g RDA | |
| Threonine | 315 % | 315% of 1.13 g RDA | |
| Isoleucine | 274 % | 274% of 1.50 g RDA | |
| Leucine | 213 % | 213% of 2.93 g RDA | |
| Lysine | 215 % | 215% of 2.25 g RDA | |
| Methionine | 179 % | 179% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
334 % | 334% of 1.88 g RDA | |
| Valine | 255 % | 255% of 1.95 g RDA | |
| Histidine | 255 % | 255% of 0.75 g RDA | |
| Cysteine | 351 % | 351% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 674 % | 674% of 1000 mg AI | |
| Copper, Cu | 271 % | 271% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 676 % | 676% of 8.00 mg RDA | |
| Magnesium, Mg | 239 % | 239% of 420 mg RDA | |
| Manganese, Mn | 1061 % | 1061% of 2.30 mg AI | |
| Phosphorus; P | 219 % | 219% of 700 mg RDA | |
| Potassium, K | 119 % | 119% of 4700 mg AI | |
| Selenium, Se | 43.5 % | 43.5% of 55.0 µg RDA | |
| Sodium, Na | 804 % | 804% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2019 % | 2019% of 900 µg RDA | |
|
Vit E + Vit E add. |
281 % | 281% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 967 % | 967% of 90.0 mg RDA | |
| Vit B1 | 159 % | 159% of 1.20 mg RDA | |
| Vit B2 | 390 % | 390% of 1.30 mg RDA | |
| Vit B3 | 172 % | 172% of 16.0 mg RDA | |
| Vit B5 | 209 % | 209% of 5.00 mg AI | |
| Vit B6 | 471 % | 471% of 1.30 mg RDA | |
| Vit B9 | 191 % | 191% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 334 % | 334% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16206 % | 16206% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 16.1 % | 16.1% of 14.0 g MAX | |
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