Collards, frozen, chopped, cooked, boiled, drained, with salt
477g (2.8 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.55 % | 2.55% of 76.8 g RDA | |
| Carbs | 9.80 % | 9.80% of 346 g AI | |
| Sugars | 8.37 % | 8.37% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 35.1 % | 35.1% of 38.0 g AI | |
| Protein | 23.6 % | 23.6% of 60.0 g RDA | |
| Water | 11.4 % | 11.4% of 3700 g AI | |
| Energy | 6.83 % | 6.83% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 60.4 % | 60.4% of 0.3 g RDA | |
| Threonine | 44.5 % | 44.5% of 1.13 g RDA | |
| Isoleucine | 38.5 % | 38.5% of 1.50 g RDA | |
| Leucine | 30.0 % | 30.0% of 2.93 g RDA | |
| Lysine | 29.9 % | 29.9% of 2.25 g RDA | |
| Methionine | 25.4 % | 25.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
47.1 % | 47.1% of 1.88 g RDA | |
| Valine | 35.5 % | 35.5% of 1.95 g RDA | |
| Histidine | 36.3 % | 36.3% of 0.75 g RDA | |
| Cysteine | 47.7 % | 47.7% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 29.2 % | 29.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 66.8 % | 66.8% of 8.00 mg RDA | |
| Magnesium, Mg | 34.1 % | 34.1% of 420 mg RDA | |
| Manganese, Mn | 138 % | 138% of 2.30 mg AI | |
| Phosphorus; P | 18.4 % | 18.4% of 700 mg RDA | |
| Potassium, K | 25.5 % | 25.5% of 4700 mg AI | |
| Selenium, Se | 13.0 % | 13.0% of 55.0 µg RDA | |
| Sodium, Na | 90.9 % | 90.9% of 1500 mg AI | |
| Zinc, Zn | 11.7 % | 11.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 305 % | 305% of 900 µg RDA | |
|
Vit E + Vit E add. |
39.8 % | 39.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 140 % | 140% of 90.0 mg RDA | |
| Vit B1 | 18.7 % | 18.7% of 1.20 mg RDA | |
| Vit B2 | 42.2 % | 42.2% of 1.30 mg RDA | |
| Vit B3 | 18.9 % | 18.9% of 16.0 mg RDA | |
| Vit B5 | 11.0 % | 11.0% of 5.00 mg AI | |
| Vit B6 | 41.8 % | 41.8% of 1.30 mg RDA | |
| Vit B9 | 90.6 % | 90.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 39.1 % | 39.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2477 % | 2477% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.37 % | 1.37% of 14.0 g MAX | |
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