Kale, cooked, boiled, drained, without salt
4584g (35 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 23.9 % | 23.9% of 76.8 g RDA | |
| Carbs | 74.7 % | 74.7% of 346 g AI | |
| Sugars | 176 % | 176% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 241 % | 241% of 38.0 g AI | |
| Protein | 145 % | 145% of 60.0 g RDA | |
| Water | 113 % | 113% of 3700 g AI | |
| Energy | 51.1 % | 51.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 351 % | 351% of 0.3 g RDA | |
| Threonine | 346 % | 346% of 1.13 g RDA | |
| Isoleucine | 348 % | 348% of 1.50 g RDA | |
| Leucine | 208 % | 208% of 2.93 g RDA | |
| Lysine | 232 % | 232% of 2.25 g RDA | |
| Methionine | 110 % | 110% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
401 % | 401% of 1.88 g RDA | |
| Valine | 244 % | 244% of 1.95 g RDA | |
| Histidine | 244 % | 244% of 0.75 g RDA | |
| Cysteine | 382 % | 382% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 330 % | 330% of 1000 mg AI | |
| Copper, Cu | 795 % | 795% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 516 % | 516% of 8.00 mg RDA | |
| Magnesium, Mg | 196 % | 196% of 420 mg RDA | |
| Manganese, Mn | 829 % | 829% of 2.30 mg AI | |
| Phosphorus; P | 183 % | 183% of 700 mg RDA | |
| Potassium, K | 222 % | 222% of 4700 mg AI | |
| Selenium, Se | 75.0 % | 75.0% of 55.0 µg RDA | |
| Sodium, Na | 70.3 % | 70.3% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3469 % | 3469% of 900 µg RDA | |
|
Vit E + Vit E add. |
260 % | 260% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2088 % | 2088% of 90.0 mg RDA | |
| Vit B1 | 202 % | 202% of 1.20 mg RDA | |
| Vit B2 | 247 % | 247% of 1.30 mg RDA | |
| Vit B3 | 143 % | 143% of 16.0 mg RDA | |
| Vit B5 | 44.9 % | 44.9% of 5.00 mg AI | |
| Vit B6 | 487 % | 487% of 1.30 mg RDA | |
| Vit B9 | 149 % | 149% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3.33 % | 3.33% of 550 mg AI | |
|
Vit K1 + Vit K2 |
31209 % | 31209% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 17.1 % | 17.1% of 14.0 g MAX | |
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