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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    435g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.87 % 7.87% of 76.8 g RDA
Carbs 58.2 % 58.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 420 % 420% of 38.0 g AI
Protein 111 % 111% of 60.0 g RDA
Water 1.65 % 1.65% of 3700 g AI
Energy 44.8 % 44.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 235 % 235% of 0.3 g RDA
Threonine 225 % 225% of 1.13 g RDA
Isoleucine 163 % 163% of 1.50 g RDA
Leucine 134 % 134% of 2.93 g RDA
Lysine 145 % 145% of 2.25 g RDA
Methionine 147 % 147% of 0.75 g RDA
Phenylalanine
+
Tyrosine
265 % 265% of 1.88 g RDA
Valine 148 % 148% of 1.95 g RDA
Histidine 133 % 133% of 0.75 g RDA
Cysteine 368 % 368% of 0.3 g RDA
Minerals
Calcium, Ca 130 % 130% of 1000 mg AI
Copper, Cu 227 % 227% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3609 % 3609% of 8.00 mg RDA
Magnesium, Mg 717 % 717% of 420 mg RDA
Manganese, Mn 1112 % 1112% of 2.30 mg AI
Phosphorus; P 162 % 162% of 700 mg RDA
Potassium, K 272 % 272% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 1256 % 1256% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 196 % 196% of 900 µg RDA
Vit E
+
Vit E add.
160 % 160% of 15.0 mg RDA
Vit D 91.4 % 91.4% of 600 IU AI
Vit C 140 % 140% of 90.0 mg RDA
Vit B1 174 % 174% of 1.20 mg RDA
Vit B2 532 % 532% of 1.30 mg RDA
Vit B3 102 % 102% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 77.0 % 77.0% of 1.30 mg RDA
Vit B9 204 % 204% of 400 µg RDA
Vit B12
+
Vit B12 add.
408 % 408% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 14.0 % 14.0% of 14.0 g MAX